The following is a list of 10 immune-boosting foods that radically escalate the immune system’s ability to destroy pathogens. In combination with good hygiene, these foods can bolster your immune system’s ability to maintain health.
There are several key elements to conscious meal preparation that transform it into a mindful experience. Consider these tips as you set out to create your next meal.
Intentar calmar tu mente para meditar no tiene por qué ser frustrante. Aprende cómo manejar el ritmo y el flujo de tu mente te traerá paz.
Learning to recognize what boosts your energy, and what zaps it, will help you tip the scales from surviving to thriving! By maintaining your optimal balance, you increase your daily vitality.
As you plant the seed of a sankalpa at the beginning or end of a yoga session, you create space to move through the world with greater compassion, purpose, and clarity, as an individual and as part of a collective.
The shadows in you are the uncomfortable and challenging parts. By becoming aware of these energetic blocks, and establishing mindset and lifestyle shifts, you can bring vitality into the muladhara (root) chakra.