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Research has shown that happiness spreads readily, and that knowing someone who is happy makes you 15.3 percent more likely to be happy yourself. Here are some tips to boost your daily dose of happiness.Read More
Your pulse is not just a number on a doctor's chart. It's the rhythm of consciousness in your body. Find out what secrets it can reveal.Read More
Kids love superheroes, and the obsession is healthier than you might think. Here's how to help your kids embrace their beloved superheroes as archetypes.Read More
The office doesn't often foster meditation and spirituality, but it's probably the place you need it most. Learn how to put your spiritual needs first, even in a stressful environment.Read More
The foods you eat should nourish your dosha. Try one of these dosha-specific, vegetarian recipes for optimal health.Read More
Vata types are prone to sickness and imbalances this time of year. Stay healthy with these Vata-pacifying tips.Read More
Practicing yoga at home can save you time, energy, and money, and perhaps even set you up for greater success. So roll out the mat and make yourself at home. Here's how.Read More
Doshas are the three energies that define every person's makeup. Knowing your dosha can help you live a healthier, more balanced life.Read More
In the age of digital devices and social media, the restful awareness we experience during meditation is more valuable than ever. Primordial Sound Meditation is a healing practice that allows us to experience inner calm and deep relaxation.Read More