All Articles

This hearty vegetarian stew is full of flavor and ready in under an hour! Ingredients ½ tablespoon olive oil ½ teaspoon allspice 1 teaspoon coriander ½ teaspoon dill ½ tablespoon plus 1 teaspoon Bragg Liquid Aminos or tamari 1 cup eggplant, cut into 1-inch cubes, skin on 1 ½ medium Yukon gold...Read More
This hearty vegetarian stew is full of flavor, and makes for great leftovers the next day! Ingredients Navy beans need to be rinsed, and soaked overnight. ⅓ cup navy beans, rinsed, and soaked overnight in water 1⅓ to 2 cups plus ⅓ tablespoon vegetable stock ⅓ teaspoon plus 1 teaspoon olive oil ⅓...Read More
From time to time we have the opportunity to speak publicly about something that is meaningful in our lives. In these moments, if we can find ways to ground ourselves and connect with our true self, we may be able to say what we really want to say in the way we really want to say it. I recently had...Read More
One of the core experiences we all seek is delight, often associated with happiness. We all want to be happy, and we seek it in countless ways. But there is another word that we use in a similar way—joy. Learn the difference between the two, and find out the different approaches to this experience of delight and wellbeing that we all seek.Read More
Do you do things in your life because you want to ... or because you should? We're so full of ideas and judgments about what we should and shouldn't do, that we tend to ignore the best advice we get—signs from the universe and guidance from our soul.Read More
Looking for a vegetarian chili recipe? We've got you covered! Try our hearty, flavorful option tonight. Ingredients Great Northern beans rinsed and soaked overnight. ½ cup Great Northern beans, rinsed and soaked overnight in water 2 to 6 cups vegetable stock ½ teaspoon ghee* or olive oil ½ cup...Read More
This vegtable-packed wrap is perfect for a meal on the go, full of flavor and great for lunch or dinner! Ingredients Chicken or Fish Variation Replace tofu with 2 ounces of grilled chicken or fish, add the nutty dipping sauce, and roll up as directed. Nutty Dipping Sauce (Per 2-tablespoon serving...Read More
This hearty vegetarian meal is full of flavor - when you do your grocery shopping for the week, choose organic ingredients whenever possible. Depending on where you live and the time of year, some of the fruits and vegetables may be out of season. In this case, it is okay to use frozen or canned...Read More
Spice up your usual wrap with hummus and fresh vegetables, perfect for an on-the-go lunch or dinner. Ingredients *You can use the Chopra Hummus Recipe 2 8- or 10-inch organic sprouted wheat tortillas 4 tablespoons hummus 6 tablespoons grated carrot 6 tablespoons grated zucchini ½ cup sunflower...Read More