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The opposing forces of the head and the heart are muscles many of us wrestle with. When should you use your head? When should you use your heart? And how do you balance the two?Read More
Why am I here? What is my purpose? How do I discover and fulfill my deepest mission? These are questions that we all ask at one time or another. Sometimes we go through phases where we have a clear vision of our purpose. Other times we might encounter roadblocks, whether internal or external, that seem to prevent us from fully living that purpose once we identify it. Here are six tools you can use to gain greater clarity on your life's purpose.Read More
Why do our actions so often not match our ideals? There is research to back up why we do things that aren't good for us, such as postponing work, playing computer games, and eating hotel minibar food. The good news is we can get back on track. Here are the do's and don'ts for closing the gap.Read More
We often think of creativity as something that only certain people are gifted with. The mistake, however, is to think that creativity is something that only special individuals possess. Our wisdom traditions tell us that creativity is a fundamental aspect of reality itself. It is not the special property of gifted individuals, but an intrinsic dynamic within each of us and within all of nature. Follow these seven steps to inspire creativity in your life.Read More
As a health-conscious parent, it’s easy to walk through a school cafeteria and cringe at the choices available to kids. From Lunchable, artificially-made, peanut butter and jelly sandwiches to cups of fruit floating in water, it may seem that the healthy habits you’re teaching at home cannot be...Read More
Sitting is the new smoking. Inactivity can cause a host of health issues, but most people spend more than six hours every day sitting. Keep reading to learn about common health issues that come from the "sitting disease," and find some solutions to combat its negative effects.Read More
You've heard it from mom and many others over the years because it's true: breakfast is the most important meal of the day. To pack your day with power and punch, load up with nutrients first thing in the a.m. Here are five easy recipes to try.Read More
The choices we must make in life usually consist of a multitude of possibilities and—whether real or imagined—we must recognize that in some way any decision could change our life forever. This is the key that puts anxiety and worry into decisions. Here's some advice on how to make your next big decision.Read More
In order to fully commit to becoming a conscious leader, you must become truly aware of what it is that you want to achieve in your own life and give yourself permission to fully step into that role. Here are 10 things to cultivate in your own life in order to become the conscious leader that lives inside of you.Read More

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