Sarah Finger

Hello, I’m
Sarah Finger

Director of Chopra Yoga

Sarah Platt-Finger is the Director of Chopra Yoga and the co-founder of ISHTA Yoga, LLC. Deepak Chopra has called Sarah “an extraordinary teacher of yoga who has contributed enormously to my well-being.” She received her 500-hour certification in the ISHTA lineage in 2004 and was initiated as a Yoga Master in 2013. Since then, Sarah has made it her life’s purpose to share the authentic teachings of yoga to a greater collective worldwide. She believes that yoga can be used as a microcosm for the reality we create off the mat, and that a deeper awareness of our physical, mental, and emotional patterns can bring us closer to the divine essence of our being. Sarah teaches an embodied and affirming practice that encourages healing, transformation, and self-empowerment.

Articles

Cropped shot of an unrecognisable woman sitting alone on her sofa at home and meditating
Yoga

Mudras for Harmonious Living: How to Practice Hand Gestures for Connection, Focus, Compassion, and Motivation

Although the origins of mudras are not known, they have been around for thousands of years and have appeared in many different religious and spiritual traditions. The word mudra comes from the Sanskrit word: mud, which means bliss, and dra, which means dissolving. So, the word mudra literally means dissolving into bliss. It is also translated as a gesture, or an attitude used to create a circuit of energy in the body. Mudras can be performed with the hands, the head, the perineum, and even through specific shapes created with our entire body. In modern day yoga and meditation, we are most familiar with hand mudras.

Sarah Finger
Woman meditating at sunrise in nature
Yoga

How to Cultivate Deeper Connection through the Seven Spiritual Laws of Yoga

Yoga is the practice of merging all the disparate aspects of our being into one, unified essence. In fact, the word yoga in Sanskrit means union. When we experience yoga we experience our true nature, which is unbounded and unchanging. We can understand the true nature of our being through the Seven Spiritual Laws, as disseminated by Deepak Chopra.

Sarah Finger