Leo Carver

Leo Carver

Certified Instructor: Perfect Health

Leo Carver and his wife Dr. Melissa Carver make up the core of Holistic Life Sciences. Serving as a Chopra Center certified Perfect Health: Ayuredic Lifestyle instructor, life coach, and Ayurvedic consultant, Leo Carver is well versed in lifestyle-based medicine and transformational healing. Leo obtained his Bachelor’s degree in Psychology from Kentucky State University with a minor in Biology, graduating with high honors from the department.

Articles by Leo Carver

If you are seeking a better understanding of yourself, the world, or your significant other, start by exploring lessons from these divine couples of the ancient world.Read More
While summer is a great time for being active outdoors, the natural occurrence of increased heat and light has the effect of raising the Pitta quality in your life. Follow these simple and easy gardening tips to cool yourself down and balance the season’s fiery qualities.Read More
There are a number of people who are desperately trying to find balance between an advancing technological world and the serenity of a life focused on consciousness and awareness. Learn how to use technology to enhance your yoga practice, not detract from it.Read More
As a modern-day meditator, it can be hard to maintain your practice in the fast-paced, hustle and bustle of it all. For those who cannot sit down to meditate without their iPhone, here are a few apps that you may find useful.Read More
You will go through hard times—that’s a fact of life. Instead of letting yourself be controlled by those trials, take charge of your life and find the positivity where you can to help you move forward.Read More
Karma is sometimes mistakenly—and narrowly—understood as only “reaping what you sow.” In reality, it’s much more than that. Learn how to practically apply the Law of Karma in your own life to reap its benefits.Read More
Even if you’re not a poet, making a practice of expressing yourself in this way can be healing and enlightening. Read how you can use poetry to go deeper into your spirituality and gain a better understanding of your Self.Read More
Mudras are hand gestures during meditation that channel your body’s energy flow. Try these 10 commonly used mudras to improve your health and energy levels.Read More
Feeling annoyed by your co-worker or that person who just cut you off? Don’t waste your energy. Learn how to cultivate a spirit of tolerance in your life.Read More
Patience is a skill that can be learned and needs constant nurturing. Learn how to cultivate a practice of patience to benefit relationships with yourself, others, and every area of life.Read More
Afraid to try yoga? It’s time to debunk some common myths men believe about the mind-body-soul practice.Read More
Trying to better yourself has value, but only when you do it with love and compassion for yourself. Learn how to stop being your own worst critic.Read More
Our society places value on staying in control and creating a life that is always organized, structured, and planned. It’s a practice that can leave you stressed and depressed. Learn how meditation, love, and awareness can help you be free.Read More
Gardening is a great way to not only consciously grow your own food, but also deepen your consciousness. Here are some tips designed to open your gardening experience to new heights of awareness.Read More
Gardening and interacting with nature can be rewarding, not only for our bodies but also for our consciousness. Check out how you can apply Deepak Chopra's Seven Spiritual Laws to the act of gardening to enhance your experience.Read More
Don't let workplace drama or chaos diminish your energy or tranquility. Follow these tips to learn how to put your work life back in balance.Read More
The path of knowing your true self requires that you acknowledge you share an underlying consciousness with others in the world. Follow these five tips to build an awareness of self that encourages compassion, generosity, and love towards others.Read More
Your intuition needs to be exercised, just like a muscle. Learn how to develop your intuition by following these five tips.Read More
You have a good job and pretty good family life. That doesn't mean you can't keep evolving and growing. Follow these tips to start the process.Read More
This New Year, learn some helpful tips to evaluate your current relationships and seek out new ones.Read More
The universe to always talking to you, but are you hearing it? Follow these steps to learn how to recognize signs from the universe.Read More
The world is a great big buffet of experience. Through the perspective of Ayurvedic philosophy, this statement couldn't be truer. Follow these six steps to prepare, and digest, what the world throws at you.Read More
With a predominance of air and space, Vatas tend to have more trouble quieting their minds than other doshas. From visual patterns to meditative sounds, these five tools can help calm the Vata chatter.Read More
Forcing your children to adopt an Ayurvedic diet will only lead to a frustrating experience. Learn how to incorporate Ayurvedic dietary habits into your home with as little friction as possible.Read More
A loving soulful connection takes a thoughtful approach. Learn how to build your relationship in a spiritual one by following these 10 steps.Read More
Turn your garden into an Ayurvedic pharmacy. Get started with these five easy-to-grow herbs and plants that provide a host of health benefits.Read More
Cultivating a garden not only provides your family with fresh organic vegetables, but can also nourish your mind. Learn the basics of how to start a garden and what to plant.Read More
Spring brings with it warmer weather, soothing nature sounds, and sunshine. Use this opportunity to reinvigorate your life force and connect with the environment around you.Read More
In order to achieve unity within yourself and with your environment, you have to transcend the human inclination toward duality. Here's how.Read More
When the newness of love starts to wane, and daily life returns to normal, it becomes more difficult to keep the romance alive. Use these tips to help grow your love and honor your relationship over time.Read More
While the terrain varies for each individual, the signs are universal. Learn how to navigate the road to your higher self, using this map to guide you.Read More
Life is full of challenges. Some people seem to meet every challenge with confidence, while others struggle to overcome them. Learn how to turn your challenges into opportunities for growth.Read More
The main thing standing in the way of optimal health is you. Learn how to get out of your own way and create healthier, life-affirming habits.Read More
In many regions of the Northern Hemisphere, the cold, wet Kapha season is beginning, creating a ripe environment for doshic imbalances. Stay healthy with these dosha-specific tips to encourage balance.Read More
Widely known for its laxative qualities, Triphala can also be used to balance the doshas. Learn more about this herbal solution.Read More
Your pulse is not just a number on a doctor's chart. It's the rhythm of consciousness in your body. Find out what secrets it can reveal.Read More
Ayurveda teaches us to value the informational treasure that poop really is. If you want to take responsibility for your health and improve your digestion, there's no better way to get a snapshot of your current state of digestive imbalance than to take a look before you flush.Read More