woman smiling

Emily Holland

Certified Health Coach

Emily is a certified Health Coach and freelance writer with a focus on psychology, mental health, and optimal living. A combined interest in healthy living and human behavior led Emily to pursue a certification in health coaching at the Institute for Integrative Nutrition as well as a master’s degree in General Psychology. 

Her personal struggle with anxiety motivated her to research and implement a variety of holistic approaches into her lifestyle, such as changes in diet and the adoption of mindfulness meditation. She credits these lifestyle changes as well as many others with helping her better manage symptoms of anxiety and everyday stressors. She is most passionate about sharing what she has learned with others so that they can find relief in their lives as well. When she’s not writing or coaching, Emily enjoys cooking, yoga, and being active outdoors.

Articles by Emily Holland

The cooler winter months naturally make you want to stay inside with a warm drink—huddled under blankets. There are ways, however, to combat the urge to stay put.Read More
A job change, a move, having a child—these are all major life stresses that are clear and obvious. Here, learn about the smaller and more routine stressors that can negatively affect you—and then conquer them.Read More
Social comparisons can hold you back from reaching your goals and pursuing what matters to you most. Here are some tips to help you stop comparing yourself to others.Read More
Fortunately, it’s never too late to learn how to manage stress and help reverse its negative impact. Here are four ways to undo the damaging effects of stress that you can put into practice right now.Read More
Stress is usually thought of as an unpleasant and unwelcome feeling, but what if you could use it to your advantage? Learn how to approach stress in a new way that can serve you.Read More