Yoga

Create moments of pure awareness when you meditate on the seventh chakra. The more time you dedicate to this practice, the more often you will feel unconditional love, kindness, and compassion for yourself and those around you.

Located in the area of the third eye, the Ajna chakra connects you to your center of intuition. When open, it can help you make good decisions and even protect you from potential harm.

Due to its high visibility in the public eye, asana has become somewhat of a cultural symbol for what it means to practice yoga. Here are six reasons you should incorporate asanas into your daily life.

Los chakras se describen comúnmente como centros de energía que corresponden a varios órganos y nervios del cuerpo. Este es un punto de partida para la comprensión. Sin embargo, son mucho más. Como el erudito del norte de la India Harish Johari describe en su libro Chakras: Centros Energéticos de Transformación, los chakras son centros psíquicos de transformación que permiten avanzar hacia un estado de iluminación. Chakra es una palabra sánscrita que significa rueda, disco o cualquier arreglo en forma circular; también indica movimiento. De hecho, Johari explica que los chakras introducen el movimiento porque "transforman la energía psicofísica en energía espiritual".

The chakra energy channels provide beacons for what you need more or less of in your life. Learn to attune yourself energetically and find more balance in your life.

Restorative yoga, as its name implies, can help relax and ground you. Here you will learn what to expect and some basic poses you can do virtually anywhere to start your gentle yoga practice.

A chair of any kind is an excellent prop and can support you in a fulfilling yoga practice. Here are some chair yoga poses that will help you cultivate strength, flexibility, and body-centered restful awareness.

If you've been feeling less vital and energetic or in an emotional funk, it's possible that you have a chakra that is clogged or stuck. Follow these tips to identify which chakras might be clogged and how to allow energy to flow freely once again.

The Yoga Sutras are a practical textbook to guide your spiritual journey of remembering who you really are. Here are some important takeaways that every Yogi should know.

Yoga is beneficial for so many reasons that it’s not a surprise that it may also help relieve some symptoms of depression. Learn why and then practice a specific asana sequence to capture those benefits.