Yoga is beneficial for so many reasons that it’s not a surprise that it may also help relieve some symptoms of depression. Learn why and then practice a specific asana sequence to capture those benefits.
There is actually no universal alignment that applies to every pose, nor is there a perfect form that applies to each person. Your body is the only one like it. Read how you can honor your anatomy in your yoga practice.
Setting an intention will help you find a purpose during your yoga practice and while you meditate. Here you will learn how to keep your intention present throughout your days.
Many people use yoga blocks for balance, but they can be used for much more. Learn how to use yoga blocks to improve your practice in general and in three specific poses.
Being a yoga instructor is fulfilling, but is it right for you? Learn what you ought to consider before deciding to become a yoga instructor.
Is bad posture causing you back pain? Has anyone ever told you to stand up straight? Check out these five yoga poses to improve your posture today—they may be the posture correctors you’ve been looking for.
A playlist is an essential part of a yoga practice. It can either make or break your class. Read on to find out how to make the perfect yoga playlist.
Life is full of challenges for which you need strength. One way to position yourself for success against your obstacles is to embrace your inner warrior and practice the three warrior poses.
A full moon can serve as a reminder of purnata, your divine perfection. With a focus on these full moon-inspired asymmetrical poses, note the sense of completion you feel as you work through the sequence.
As you evaluate your life midyear, start from the top of the chakra system and work your way down to get grounded and centered. Here’s how.
If practiced in lieu of giving into an old habit, each of these six yoga poses has the potential to reset your body and mind. You’ve got willpower—now use it.
