Yoga

Located in the area of the third eye, the Ajna chakra connects you to your center of intuition. When open, it can help you make good decisions and even protect you from potential harm.

Due to its high visibility in the public eye, asana has become somewhat of a cultural symbol for what it means to practice yoga. Here are six reasons you should incorporate asanas into your daily life.

Los chakras se describen comúnmente como centros de energía que corresponden a varios órganos y nervios del cuerpo. Este es un punto de partida para la comprensión. Sin embargo, son mucho más. Como el erudito del norte de la India Harish Johari describe en su libro Chakras: Centros Energéticos de Transformación, los chakras son centros psíquicos de transformación que permiten avanzar hacia un estado de iluminación. Chakra es una palabra sánscrita que significa rueda, disco o cualquier arreglo en forma circular; también indica movimiento. De hecho, Johari explica que los chakras introducen el movimiento porque "transforman la energía psicofísica en energía espiritual".

The chakra energy channels provide beacons for what you need more or less of in your life. Learn to attune yourself energetically and find more balance in your life.

If you've been feeling less vital and energetic or in an emotional funk, it's possible that you have a chakra that is clogged or stuck. Follow these tips to identify which chakras might be clogged and how to allow energy to flow freely once again.

The Yoga Sutras are a practical textbook to guide your spiritual journey of remembering who you really are. Here are some important takeaways that every Yogi should know.

Yoga is beneficial for so many reasons that it’s not a surprise that it may also help relieve some symptoms of depression. Learn why and then practice a specific asana sequence to capture those benefits.

The shorter, colder, and darker days of winter are a good time for you to try the slow and grounding practice of yin yoga. These six restorative and calming yin poses will relax your body and mind.

There is actually no universal alignment that applies to every pose, nor is there a perfect form that applies to each person. Your body is the only one like it. Read how you can honor your anatomy in your yoga practice.

Sleep is a precious commodity and it’s something that is frequently out of reach. There are many ways to help achieve a successful night’s rest. One of those methods includes a focus on seven specific yoga poses.