Yoga is beneficial for so many reasons that it’s not a surprise that it may also help relieve some symptoms of depression. Learn why and then practice a specific asana sequence to capture those benefits.
Setting an intention will help you find a purpose during your yoga practice and while you meditate. Here you will learn how to keep your intention present throughout your days.
Many people use yoga blocks for balance, but they can be used for much more. Learn how to use yoga blocks to improve your practice in general and in three specific poses.
Being a yoga instructor is fulfilling, but is it right for you? Learn what you ought to consider before deciding to become a yoga instructor.
Life is full of challenges for which you need strength. One way to position yourself for success against your obstacles is to embrace your inner warrior and practice the three warrior poses.
As you evaluate your life midyear, start from the top of the chakra system and work your way down to get grounded and centered. Here’s how.