You can modify this recipe for your dosha by substituting other grains for the rice. See suggestions below.
As parents of a toddler, we are often working and creating recipes that are both healthy and delicious for him to enjoy. We decided to give it a try with our take on mini-muffins, vegan and gluten-free!
Minestrone soup has always been one of my favorites. There is an abundance of vibrant vegetables in this soup, providing health and warmth as we start off this new year. Many of us set intentions or goals during this time of year.
If you’re looking for a way to increase your energy and vitality this cold weather season, look no further than high vibrational foods. Everything on Earth has a vibration because it is made up of energy. However, when we say high vibrational foods, we mean “foods that are closest to their natural form and carry the energy of the Earth and the Sun,” explains Serena Poon, a celebrity chef, certified nutritionist, and Reiki Master. With that in mind, Poon adds that “plants are the closest thing to pure energy that humans can consume” and “the more plants you eat, the more you can feel your vibration lift.”
This holiday season, we may find ourselves torn between eating nutritious foods and sharing in holiday treats. Ayurveda can help us do both at once, while including one of Ayurveda’s Four Aims of Life: enjoyment. These are some simple variations on holiday recipes that will satisfy your sweet tooth and appetite, as well as your agni.
Breakfast is quite possibly my favorite meal of the day. I enjoy the calm and peacefulness of the early morning hours. It is a time of the day in which I enjoy writing, and feel creatively inspired. I often wake before the sun rises, and like to ease into the day. While we have our usual go-to breakfasts, it’s also fun to venture outside of those from time to time. For us, this usually means waffles.
Over the past few years, my husband and I have become the hosts for holiday gatherings. This is a bittersweet passing of the torch so to speak. I have many warm memories of my parents hosting, but it is now very meaningful to be able to share our recipes and home with family and friends.
As we planned our first annual Friendsgiving gathering since relocating to Kentucky, my husband and I discussed what our contributions would be with our friends.
Sweet potatoes are delicious, versatile, and align very well with the fall season. They are very soothing to the digestive system, especially when cooked with ginger. We include ginger in this recipe for this reason. Sweet potatoes are high in fiber and antioxidants, providing amazing benefits to gut health. I try to have ginger in some form every day, as it has incredible medicinal properties. Ginger helps with nausea, indigestion, boosts immunity, to name a few of its healing properties.
Our lentil loaf recipe is one of our first choices as the weather cools and we usher in Autumn and Winter. We prepare this dish for gatherings with family and friends, special occasions, and to enjoy this meal together as a family. Last weekend, we had family in town for the first time in a long time. The weather was crisp, leaves on the ground, and as my husband and I sat down to plan our meals, this was my first idea.
Stuffing seems to be synonymous with the holiday season. Over the years since we’ve become the hosts for holiday dinners with family, my husband and I have worked on a healthy vegan and gluten-free stuffing recipe. One that is not only vegan and gluten-free, but also oil-free. We’ve finally found one that we’re happy with, and there are many variations and ways to change it up for various occasions.
