Nutrition & Recipes - Chopra

On National Booch Day (also known as National Kombucha Day), stay balanced with these kombucha flavors for each dosha.

In the Northern Hemisphere, we’re in the midst of Vata season, with cold, windy days that increase the Vata dosha in the body, mind, and emotions. If you accumulate too much Vata, you’re likely to feel nervous, spacy, or overstimulated. To keep your Vata in balance, start your day with a grounding breakfast routine to feel rooted, warm, and nourished.

Dark chocolate is often lauded as the healthful darling of desserts. Although it boasts a list of perks, it also comes with some potential downsides. Learn the yin and yang of this semi-sweet treat so you can thoughtfully indulge.

‘Tis the season for America's favorite winter squash. From lattes to soups, pumpkin is popping up on menus everywhere. Bring it back to your kitchen and whip up your own pumpkin delights with these four recipes.

One of the colors of fall is orange, so lean into it by embracing the benefits of turmeric. A dosha-balancing staple, this healing bowl recipe will fill you up nutritionally and spiritually.

Comer intuitivamente puede nutrir su cuerpo, mente y espíritu y también invitar a la renovación. Honrar tu sabiduría interior es un acto muy fuerte. En un mundo que te dice constante y consistentemente que no eres suficiente, que ser tú está mal, y que solo necesitas comprar esta crema, o tomar este suplemento, o apuntarte a este curso para que te arreglen (¡uf!), decidir cómo ser tú, tal como eres, es revolucionario.

The following is a list of 10 immune-boosting foods that radically escalate the immune system’s ability to destroy pathogens. In combination with good hygiene, these foods can bolster your immune system’s ability to maintain health.

There are several key elements to conscious meal preparation that transform it into a mindful experience. Consider these tips as you set out to create your next meal.

If you follow a plant-based or vegan diet, you may sometimes feel out of luck food-wise at the fourth of July. This year, create vegan recipes that will steal the show from any burger or hot dog.

Food can be both comforting and taxing, especially during times of uncertainty. Keep yourself grounded, centered, and healthy with these recommendations on what to eat during the COVID-19 pandemic.