Nutrition and diet are great tools to help you keep your doshas in balance. Balance your Kapha with light, dry, and warm foods, starting with this delicious nutty broccoli soup.
One of the colors of fall is orange, so lean into it by embracing the benefits of turmeric. A dosha-balancing staple, this healing bowl recipe will fill you up nutritionally and spiritually.
What goes into your body not only feeds your physical body, but also your spirit. As you think about what you eat and drink, consider taking a step back for an intuitive approach.
Comer intuitivamente puede nutrir su cuerpo, mente y espíritu y también invitar a la renovación. Honrar tu sabiduría interior es un acto muy fuerte. En un mundo que te dice constante y consistentemente que no eres suficiente, que ser tú está mal, y que solo necesitas comprar esta crema, o tomar este suplemento, o apuntarte a este curso para que te arreglen (¡uf!), decidir cómo ser tú, tal como eres, es revolucionario.
The following is a list of 10 immune-boosting foods that radically escalate the immune system’s ability to destroy pathogens. In combination with good hygiene, these foods can bolster your immune system’s ability to maintain health.
There are several key elements to conscious meal preparation that transform it into a mindful experience. Consider these tips as you set out to create your next meal.
If you follow a plant-based or vegan diet, you may sometimes feel out of luck food-wise at the fourth of July. This year, create vegan recipes that will steal the show from any burger or hot dog.
Food can be both comforting and taxing, especially during times of uncertainty. Keep yourself grounded, centered, and healthy with these recommendations on what to eat during the COVID-19 pandemic.
To celebrate National Hummus Day, here are three variations of the classic appropriate for each dosha.
According to Chinese medicine, spring is when your liver does its best cleansing. Show your liver some love and consume these foods to help improve your liver health.
Winter is a time when indulgent foods are really desirable. Next time you’re looking for something comforting and healthy this winter, give these recipes a try.
