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Vegan tortilla pizza
Easy Vegan Tortilla Pizza
One of our favorite go-to dinners is pizza. My family and I love this quick, easy, and nutritious tortilla pizza recipe with sweet potatoes, sprouts, and avocado for a simple yet delicious weeknight meal.
Hands with water splash

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Blender with beets
Nutrition & Recipes

The Power of Beets: Add This Veggie to Your Smoothie for Grounding and Nourishment

With the busy, always-on-the-go, lifestyle so many of us have become accustomed to, it’s no wonder many turn to practices such as meditation, yoga, and even art as a form of grounding or recalibration. Grounding — which is also referred to as Earthing — is a therapeutic method that involves realigning the body and mind with the Earth’s energy. Certain exercises, practices, and even some hobbies can promote grounding feelings, but so can the food we eat.

Jessie Quinn
Hands holding blueberries on organic farm
Nutrition & Recipes

Eating for Health, Longevity, and Vitality

The search for a youth-restoring, health-promoting, vitality-producing elixir is ages old. Yet, food may be the closest you can get to the fabled fountain of youth. Research unequivocally demonstrates that dietary choices have the ability to mitigate the aging processes, improve immune function, protect the body from disease, increase mental acuity, and “reverse abnormal gene activation.” Whether you are looking to regain health, increase energy, bolster immunity, or prevent wrinkles, food is the foundational cornerstone.

Erin Easterly
Vegan lasagna
Nutrition & Recipes

Valentine’s Day Vegan Lasagna

My husband and I always opt for a cozy dinner at home to celebrate Valentine’s Day. We both really enjoy this holiday, but also strive to take time every day to celebrate love of all kinds. We plan our menu weeks in advance, find a few decorations, and look forward to sharing in this special dinner in our own home. This year, we will be having vegan and gluten-free lasagna. I am already looking forward to it!

April Duckworth
Bundle of mint and slices of lemon on wooden table
Nutrition & Recipes

Good Energy Eats: 9 High Vibrational Foods to Add to Your Plate in Winter

If you’re looking for a way to increase your energy and vitality this cold weather season, look no further than high vibrational foods. Everything on Earth has a vibration because it is made up of energy. However, when we say high vibrational foods, we mean “foods that are closest to their natural form and carry the energy of the Earth and the Sun,” explains Serena Poon, a celebrity chef, certified nutritionist, and Reiki Master. With that in mind, Poon adds that “plants are the closest thing to pure energy that humans can consume” and “the more plants you eat, the more you can feel your vibration lift.”

Jessie Quinn
Vegan gluten-free waffles with cranberry chutney
Nutrition & Recipes

Holiday Recipes: Vegan Waffles with Cranberry Chutney for Cozy Mornings

Breakfast is quite possibly my favorite meal of the day. I enjoy the calm and peacefulness of the early morning hours. It is a time of the day in which I enjoy writing, and feel creatively inspired. I often wake before the sun rises, and like to ease into the day. While we have our usual go-to breakfasts, it’s also fun to venture outside of those from time to time. For us, this usually means waffles.

April Duckworth