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Detoxifying Spring Recipes
Seasonal transitions are big news in the world of Ayurveda, and eating in a way that keeps our doshas balanced is imperative to stay healthy throughout the year. The onset of Kapha season, or springtime, can cause imbalances in many.
Apple and Pear Salad with Creamy Cucumber Dressing

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Bundle of mint and slices of lemon on wooden table
Nutrition & Recipes

Good Energy Eats: 9 High Vibrational Foods to Add to Your Plate in Winter

If you’re looking for a way to increase your energy and vitality this cold weather season, look no further than high vibrational foods. Everything on Earth has a vibration because it is made up of energy. However, when we say high vibrational foods, we mean “foods that are closest to their natural form and carry the energy of the Earth and the Sun,” explains Serena Poon, a celebrity chef, certified nutritionist, and Reiki Master. With that in mind, Poon adds that “plants are the closest thing to pure energy that humans can consume” and “the more plants you eat, the more you can feel your vibration lift.”

Jessie Quinn
Vegan gluten-free waffles with cranberry chutney
Nutrition & Recipes

Holiday Recipes: Vegan Waffles with Cranberry Chutney for Cozy Mornings

Breakfast is quite possibly my favorite meal of the day. I enjoy the calm and peacefulness of the early morning hours. It is a time of the day in which I enjoy writing, and feel creatively inspired. I often wake before the sun rises, and like to ease into the day. While we have our usual go-to breakfasts, it’s also fun to venture outside of those from time to time. For us, this usually means waffles.

April Duckworth
Vegan sweet potato pie
Nutrition & Recipes

Holiday Recipes: A Vegan, Gluten-Free Sweet Potato Pie the Whole Family Can Enjoy

Sweet potatoes are delicious, versatile, and align very well with the fall season. They are very soothing to the digestive system, especially when cooked with ginger. We include ginger in this recipe for this reason. Sweet potatoes are high in fiber and antioxidants, providing amazing benefits to gut health. I try to have ginger in some form every day, as it has incredible medicinal properties. Ginger helps with nausea, indigestion, boosts immunity, to name a few of its healing properties.

April Duckworth
Lentil Loaf
Nutrition & Recipes

Holiday Recipes: Make This Lentil Loaf the Centerpiece of Your Next Gathering

Our lentil loaf recipe is one of our first choices as the weather cools and we usher in Autumn and Winter. We prepare this dish for gatherings with family and friends, special occasions, and to enjoy this meal together as a family. Last weekend, we had family in town for the first time in a long time. The weather was crisp, leaves on the ground, and as my husband and I sat down to plan our meals, this was my first idea.

April Duckworth
Vegan gluten-free stuffing
Nutrition & Recipes

Holiday Recipes: Vegan, Gluten-Free Stuffing with Carrots, Fennel, and Apple

Stuffing seems to be synonymous with the holiday season. Over the years since we’ve become the hosts for holiday dinners with family, my husband and I have worked on a healthy vegan and gluten-free stuffing recipe. One that is not only vegan and gluten-free, but also oil-free. We’ve finally found one that we’re happy with, and there are many variations and ways to change it up for various occasions.

April Duckworth