Eating seasonally during the winter months can be challenging as fresh produce becomes less available. However, there are many delicious harvest foods that will delight your palate and nurture your health. Read on to learn about six of the top winter harvest foods.
To celebrate National Hummus Day, here are three variations of the classic appropriate for each dosha.
According to Chinese medicine, spring is when your liver does its best cleansing. Show your liver some love and consume these foods to help improve your liver health.
Winter is a time when indulgent foods are really desirable. Next time you’re looking for something comforting and healthy this winter, give these recipes a try.
Not only are these dishes healthy and made with a focus on “lighter” winter options, but your kids can help with all of them. Five healthy dishes will fill your stomachs and comfort your spirits. Bon appétit!
Carbs may seem synonymous with winter eating, but they don’t have to be. If you’re following a keto program or just looking to reduce sugar, these seven meals will fill you up.
Who doesn’t need more energy? Especially mid-afternoon, after a full day? Avoid the easy grabs from the company kitchen or vending machines and take your own healthy energy-boosting snacks with you. Keep reading for ideas.
This winter season, if you want to warm yourself from the inside out, look no further than these recipes, which are both nutritious and delicious!
When you know the secrets to efficient meal prep, you can save hours of time and fulfill your intentions to enjoy home-cooked healthy meals. Learn 10 practical meal-prep tips to get organized, save time, and start enjoying your favorite healthy meals.
Here are seven breakfast recipes that are easy to throw together and give you all the warm, decadent, and comforting flavors of winter while enhancing your health.
The human body functions optimally at a pH of around 7.4. Find out what you can do to achieve this ideal acid-alkaline balance.
