Healthy Spirit

Man looking into nature maintaining balance and equanimity
How To Maintain Spiritual Balance and Equanimity
It has been a year of uncertainty and with election season in full swing, you may find yourself experiencing a plethora of strong emotions. Whether you are feeling anxiety, anger, or apathy, the following seven steps will help you to navigate your emotions without losing peace, poise, or equilibrium.

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Sah D'Simone dancing outdoors
Mind-Body Health

Overcome Your Fear of Being Amazing

Doubts, insecurities, fear, shame, low self-esteem, low self-worth—all of these might return and try to convince you against the direction you’re going and set you back. So much internal struggle will come up as you start to overcome your fear of being amazing. But we can start to recognize some of the patterns of the mind, stopping them in their tracks before they pull us out of the present moment and spiral us back into old ways of feeling.

Sah D’Simone