Emotional Freedom

Overcome Your Fear of Being Amazing
Doubts, insecurities, fear, shame, low self-esteem, low self-worth—all of these might return and try to convince you against the direction you’re going and set you back. So much internal struggle will come up as you start to overcome your fear of being amazing. But we can start to recognize some of the patterns of the mind, stopping them in their...
Forgiveness (Kshama) vs Acceptance (Sweekar): 7 Tools for Emotional Freedom
The human mind is a labyrinth of emotions. You may often ponder about your past experiences and, by doing so, create a mindset that reacts to future events accordingly. The mind is a river of thoughts, which is flowing constantly. Your thoughts decide the state of your mental and emotional health.Ayurveda and Yoga have given paramount importance to your ability...