An Introduction to Panchakarma: The Ayurvedic Art and Science of Detoxification and Rejuvenation
Most people think of a detox as a superficial process. You change your diet, take supplements, or abstain from harmful substances, and the body does the rest. I am an advocate of all of these things. Unfortunately, many of my patients have health concerns that go beyond a poor diet. They need a multifaceted approach to rid their bodies of excess toxins so that they can function optimally.