Person drinking cup of tea on balcony at sunset
Create Calm Within the Storm: Using Routine to Prioritize What Matters Most
It’s common this time of year to feel pulled in too many directions, craving stability amidst the chaos. Autumn is a time when sticking to a routine can help us feel more grounded, present to the joys of life, and fully alive. Routines and schedules are antidotes to the effects of Vata’s airy qualities that dominate this season.

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