Ask Roger

meditation

Ask Roger: How to Find Comfort and Ease in Meditation Roger Gabriel

For the Ask Roger column, Roger Gabriel, Chopra’s Chief Meditation Officer, answers questions from our community. If you have a general question for Roger around meditation and spiritual practices, please send an email to askroger@chopra.com, and your question may be one he answers next.In this article, Roger answers questions about people-pleasing, meeting your life partner, being comfortable and at ease...

meditation

Ask Roger: How to Stop Ruminating and Find Peace in the Present Moment Roger Gabriel

Every month, Roger Gabriel, Chopra’s Chief Meditation Officer, will be answering questions from our followers. If you have a general question for him around meditation and spiritual practices, please send an email to askroger@chopra.com, and your question may be one he answers next month. This month, Roger answers questions about chants to start and end a meditation practice, how to...