Self-paced programs

Expert online courses on the go

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Kick off your shoes and learn from the comfort of your own home with our self-paced online courses. Built over decades by the experts at Chopra, our curriculum is an ideal step for beginning your well-being journey. With topics like mind-body health and meditation, it's never been easier to learn the foundations and techniques of a new self-care practice.
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Our online courses



Chopra Meditation Foundations

Learn mantra-based meditation foundations and principles as well as tools and techniques to build your mindfulness toolbox. Get your personalized mantra, clear your mind and transform your daily practice.
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Chopra Health Foundations

Begin to unpack the life science of Ayurveda, the 5,000 year old mind/body practice. Then get step-by-step guidance from pioneering experts on how to put this transformative lifestyle into action.
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NEW: Chopra Yoga Foundations

Come home to your most essential and genuine nature as you discover yoga’s spiritual dimensions, reveal the inherent wisdom of your own body and breath, and create an individualized yoga practice to support your distinct needs.
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