Online Courses

Self-paced programs

Expert online courses on the go

Overview

Kick off your shoes and learn from the comfort of your own home with our self-paced online courses. Built over decades by the experts at Chopra, our curriculum is an ideal step for beginning your well-being journey. With topics like mind-body health and meditation, it's never been easier to learn the foundations and techniques of a new self-care practice.

On-demand learning

Our programs are self-paced, so you can learn on your own schedule, whenever and wherever it’s convenient for you.
Different topics for different goals

Whether you want to reduce stress or take control of your health, our programs offer the tools needed to reach your goals.
An extensive content library

With each program you’ll gain access to an exclusive library of mind/body content from world-renowned experts.

Click. Learn. Thrive.

Our online courses

MEDITATION

Chopra Meditation Foundations

Learn mantra-based meditation foundations and principles as well as tools and techniques to build your mindfulness toolbox. Get your personalized mantra, clear your mind and transform your daily practice.

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Ayurveda

Chopra Health Foundations

Begin to unpack the life science of Ayurveda, the 5,000 year old mind/body practice. Then get step-by-step guidance from pioneering experts on how to put this transformative lifestyle into action.

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YOGA

NEW: Chopra Yoga Foundations

Come home to your most essential and genuine nature as you discover yoga’s spiritual dimensions, reveal the inherent wisdom of your own body and breath, and create an individualized yoga practice to support your distinct needs.

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QUICKLINKS

Self-paced programs

On-demand learning

Different topics for different goals

An extensive content library

Our online courses

Chopra Meditation Foundations

Chopra Health Foundations

NEW: Chopra Yoga Foundations