This five-session, interactive video-based program led by Deepak Chopra and his collective of well-being experts teaches the foundational pillars of Ayurveda—a centuries-old system of health and healing. Get comprehensive introductions to the different mind/body types and learn the well-being practices—like meditation and nutrition—that work for each.
Your well-being should never be overwhelming. That’s why this program is designed to be completed on your schedule. Complete your lessons whenever and wherever convenient for you. Take your time, immerse yourself in the principles, and take control of your health for good.
What you’ll learn
The principles of Ayurvedic practice
Discover the benefits of living by the science of life.
Your dosha type
Learn your dosha type and how it affects your health.
Tools for making your practice work for you
Personalized mind-body tools for building a self-care daily practice.
Meet your teachers
DEEPAK CHOPRA™ MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a whole health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 90 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book and national bestseller, Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. For the last thirty years, Chopra has been at the forefront of the meditation revolution and his latest book, Total Meditation (Harmony Book, September 22, 2020) will help to achieve new dimensions of stress-free living and joyful living. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.” www.deepakchopra.com
Sheila Patel, M.D. is the Chief Medical Officer for Chopra and a board-certified family physician who is passionate about bringing holistic healing practices into the Western medical system. For more than a decade, she practiced full-spectrum family medicine, from prenatal care to ER coverage. As an integrative medical provider, Sheila currently offers medical consultations that combine the best in conventional medicine with the wisdom of Ayurveda. Sheila is certified as an instructor of Ayurveda, yoga, and meditation.
Manjula Nadarajah is an educator at Chopra, certified in Primordial Sound Meditation and Perfect Health: Ayurvedic Lifestyle. Through an inspiring and transformational journey, Manjula left her successful international corporate career in 2008 to follow her true purpose.
Chopra Health Foundations
Contact a Program Consultant at +1 (888) 736-6895
- 5 sessions that can be taken on your schedule
- Thought-provoking reflection questions and interactive quizzes
- Two quizzes to unlock your essential nature and current state of balance
- Mindful Moment guided exercise
What a wealth of learning and teaching material – extraordinarily rich, well presented, and easily accessible!
Thank you very much. I am excited to continue my journey of self-awareness and eager to share it with others.