Create a lifelong practice and explore the deeper meaning of yoga with Chopra Yoga Foundations


Duration: 5 lessons + 1 bonus lesson


This five-lesson, interactive video-based program led by Deepak Chopra and his personal yoga trainer, Sarah Finger, deepens and expands your own yoga practice and connection with yourself. Through 15-hours of instructional videos, interactive content, and powerful visual representations, you’ll discover the inherent wisdom of your own body and breath.

Whatever your level of experience, life stage, or aspirations, Chopra Yoga Foundations can support your journey toward a deeper connection with yourself and the world around you.

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What is Chopra Yoga?

There's a flow that's natural to everyone's life, and Chopra Yoga helps to replace resistance, disorder, effort, and struggle with an easier way of living.

Chopra Yoga blends the wisdom of the four soul intentions with physical poses, hand gestures, sounds and vibrations, breathwork, and self-reflection to help manifest them in your daily life. Through Chopra Yoga Foundations, you’ll embody:

• Joyful, energetic body

• Loving, compassionate heart

• Reflective, alert mind

• Lightness of being

Start your yoga journey today


Uplevel your understanding

Grow your knowledge of ancient yoga philosophies, interpreted through an accessible and modern lens.

Optimize your breath

Understand the nuances of your breath, and how to breathe more fully and completely—both on and off the mat.

Empower your body

Discover your inherent strength and flexibility through different yoga poses and variations to suit your individual needs.

Revitalize your mind

Improve your mental and emotional health through simple and actionable mindful awareness practices.

Realize yourself

Establish a more intimate and harmonious relationship with your mind, body, and spirit through self-reflection and self-inquiry.


Join Yoga Foundations to instantly unlock:

30-minute yoga flows

Bring the studio to your home. Each of the 4 soul intentions is accompanied by a full 30-minute yoga class, led by Sarah Finger and Yoga teachers from Lake Nona Performance Club.

Individual asana instruction

With over 15 detailed short-form videos outlining nuances and common adjustments for some of the most common yoga poses, you’ll feel confident in your practice.

Downloadable tools and resources

The program includes 5 PDF resources to help you practice what you’ve learned, even if you don’t have access to your computer.

Exclusive bonus content

In addition to instruction on the standard poses, you’ll receive a bonus lesson outlining Chair Yoga variations as well as a full 30- minute Chair Yoga flow, embodying all 4 of the soul intentions.


“The true purpose of yoga is to discover that aspect of your being that can never be lost. While the external aspects of your life are always changing, the essence of who you are is infinite, unbounded spirit.” 


Meet your teachers

  • Deepak Chopra™, M.D.

    DEEPAK CHOPRA™ MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a whole health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 90 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book and national bestseller, Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. For the last thirty years, Chopra has been at the forefront of the meditation revolution and his latest book, Total Meditation (Harmony Book, September 22, 2020) will help to achieve new dimensions of stress-free living and joyful living. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.”

  • Sarah Finger

    Sarah Finger

    Sarah Platt-Finger is the Director of Chopra Yoga and the co-founder of ISHTA Yoga, LLC. Deepak Chopra has called Sarah “an extraordinary teacher of yoga who has contributed enormously to my well-being.” She received her 500-hour certification in the ISHTA lineage in 2004 and was initiated as a Yoga Master in 2013. Since then, Sarah has made it her life’s purpose to share the authentic teachings of yoga to a greater collective worldwide. She believes that yoga can be used as a microcosm for the reality we create off the mat, and that a deeper awareness of our physical, mental, and emotional patterns can bring us closer to the divine essence of our being. Sarah teaches an embodied and affirming practice that encourages healing, transformation, and self-empowerment.


Chopra Yoga Foundations


Come home to your most essential and genuine nature.

$  349
  • 5 interactive learning lessons that can be taken on your schedule
  • In-studio energy in the comfort of your home with 30-minute yoga flows designed to be inclusive, affirming, and empowering to all sizes, ages, backgrounds, and creeds
  • Thought-provoking reflection questions and in-depth visual representations
  • Downloadable tools and resources to help you practice what you’ve learned
  • BONUS Chair Yoga Variations of each asana & Chair Yoga Flow: The 4 Soul Intentions
Enroll now