Self-paced programs

Expert master classes on the go

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Overview
Kick off your shoes and learn from the comfort of your own home with our self-paced online master classes. Built over decades by the health and mindfulness experts at Chopra, our curriculum is an ideal step for beginning your well-being journey. With topics like mind-body health and meditation, it's never been easier to learn the foundations and techniques of a new self-care practice.
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Our online master classes

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MEDITATION

Primordial Sound Meditation Master Class

Learn mantra-based meditation foundations and principles as well as tools and techniques to build your mindfulness toolbox. Get your personalized mantra, clear your mind and transform your daily practice.
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Ayurveda

Perfect Health Master Class

Begin to unpack the life science of Ayurveda, the 5,000 year old mind/body practice. Then get step-by-step guidance from pioneering experts on how to put this transformative lifestyle into action.
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