Heidi Hackler is a Certified Holistic Health Coach (CHHC) and blogger, who received her training from the Institute for Integrative Nutrition (IIN). She inspires healthy habits on her happiness and wellness blog , and through her holistic health coaching programs. Heidi quenches her thirst for knowledge through continuing education courses at Chopra Center Certifications , Dogwood School of Botanical Medicine, and Andrea Beaman’s New Healers Master Coaching program.
Heidi lives with her husband and two kittens aboard their 40-foot sailboat. They have a zest for living the Happy Well Lifestyle —a happy, healthy, active, fun-filled life where they practice yoga and meditation, eat a gluten-free, dairy-free, vegaquarian diet, and laugh a lot.
Heidi is also proud to be a product rep for UK-based NYR Organic . NYR Organic’s luscious health and beauty products are certified organic, fair-trade, sustainable, CarbonNeutral, cruelty-free, and vegetarian.
Many spices offer health-promoting effects, from combating inflammation to fighting cancer. Here are seven spices that heal—and two recipes that incorporate them.
You may feel a bit out of sorts when transitioning to a new season. Eating according to your dosha, and slightly changing your diet for each season, can help you feel balanced. Here are specific foods you can incorporate—and two recipes, to boot—that can support you during springtime.
Eating a diet full of heart-healthy foods can help protect your heart, and may even reverse some elements of heart disease. Start now to protect your cardiovascular system by incorporating these heart-healthy recipes into your diet.
Want to stay cozy with comfort foods over the winter months while eating healthy at the same time? Try these healthier versions of four classic recipes.