Chopra Retreat

Well Within

Book your spot
An areal view of Terranea resort
overview
Real growth doesn’t happen by simply listening and absorbing—it’s the result of engaging, participating, and actually doing the work. Jumpstart your journey towards whole health at this one-of-a-kind retreat featuring world-renowned thought leaders speaking about cutting-edge topics and wisdom traditions for modern life. Gain the tools to empower your personal and collective well-being through immersive workshops and activities, all while taking in the striking views of the Los Angeles coastline at California’s Mediterranean-inspired Terranea Resort. Join us to be a part of the self-care movement.
well within promo thumbnail 2.png
Experience
What can I expect from this retreat?

Balance

Enjoy daily meditation sessions to connect to your spirit, focus your mind, and bring balance to your whole being.

Restore

Ground your body with daily yoga and mindful movement classes guided by master instructors.

Connect

Participate in engaging talks from Deepak and world-renowned thought leaders, as well as fireside chats, breakout sessions, wellness workshops, and Q&As in order to deepen your understanding of yourself and foster a connection with others.

Nourish

Give your body the nutrients it needs with Ayurvedic-inspired, chef-driven cuisine prepared for you daily with fresh, local ingredients.

Location

Let the sunshine in

Book now
A young woman meditating by the ocean

Updated COVID-19 protocols

Your safety is our priority

Protocols
Devi_2454N1A7007.jpg

A sneak peek at Well Within's

Well-being workshops and interactives

Meditation and Mind-Body Healing

• Group meditations led by Chief Meditation Officer, Roger Gabriel
• Advanced guided meditation
• Breathwork (pranayama)
• Yoga Nidra
• Somatic therapy breakout
• Energy healings
• Tea and cacao ceremony

Well-being

• Self-expression through writing/journaling workshop
• Medical Vedic astrology workshop
• Ayurvedic nutrition session
• Self-abhyanga (self-massage) tutorial and practice
• Mind-body type interactive meal

Mindful Movement

• All-level yoga, level 2 yoga, and chair yoga
• Mindful fitness sessions
• Free-form movement/dance sessions

Music and Entertainment

• Sound Bowl healings
• Kirtan (call-and-response chanting)
• Poetry and musical performance by Londrelle
• Sunset reception on Friday
• Concert and movement on Saturday evening
• Closing celebration on the lawn

World-renowned well-being experts
Meet the speakers
  • Deepak.jpg

    Deepak Chopra™, M.D.

    Plus

    Deepak Chopra™, M.D.

    DEEPAK CHOPRA™ MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a whole health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 90 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book and national bestseller, Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. For the last thirty years, Chopra has been at the forefront of the meditation revolution and his latest book, Total Meditation (Harmony Book, September 22, 2020) will help to achieve new dimensions of stress-free living and joyful living. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.” www.deepakchopra.com

  • Mallika Chopra smiling

    Mallika Chopra

    Plus

    Mallika Chopra

    Mallika Chopra is Chopra Global's Chief Executive Officer and a mom, media entrepreneur, author, and public speaker. She is the author of the Just Be Series - Just Breathe, Just Feel, and Just Be You - a trilogy of illustrated how-to books for children (and the adults in their lives). These books provide simple tools to understand and support social and emotional knowing, resilience, meditation, mindfulness and self reflection. Mallika's newest book, My Body Is a Rainbow, helps children imagine a rainbow of colors radiating from their body and combines this color connection with breathing exercises to help them relieve stress, tension, fears, and sadness and to feel happier and more at peace. In Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, Mallika shares insights she gained while seeking meaning and balance as a mom and entrepreneur who felt she was overwhelmed by work, family and too many responsibilities. Mallika has taught meditation to thousands of people, and is currently a mindfulness consultant for the animated series, Stillwater, on Apple TV+. She enjoys speaking to audiences around the world about intention, balance and living a life of purpose. Mallika has a BA from Brown University, an MBA from Kellogg Business School, and an MA in Psychology and Education with a mind body spirit concentration from Teachers College, Columbia University.

  • DS_Headshot.jpg

    Daniel Sannito (they/them)

    Plus

    Daniel Sannito (they/them)

    Daniel (they/them) is a 500-hr E-RYT based in Charlotte, NC. Daniel moves through this world as a trans, non-binary activist, educator, and facilitator of yoga and meditation. They are one of the 7 co-founders of the Trans Yoga Project, a group of wellness educators committed to creating equitable and affirming spaces for trans and queer communities.

  • Devi Brown, Chief Impact Officer at Chopra

    Devi Brown

    Plus

    Devi Brown

    Devi Brown serves as the Chief Impact Officer at Chopra Global and is the voice of daily meditation on the Chopra wellness app. A wellbeing educator, author of Crystal Bliss, founder of Karma Bliss, a founding board member of the Mental Wealth Alliance, host of Black Effect Network podcast Dropping Gems, seasoned broadcaster and multi-modality healing practitioner. Devi is devoted to spiritual connection meant to aid in the healing of intergenerational trauma and internal liberation. Her work is rooted in weaving ancient and modern practices into tangible healing tools that are in support of emotional growth and radical self-love.

  • Sheila Patel, MD

    Dr. Sheila Patel

    Plus

    Dr. Sheila Patel

    Sheila Patel, M.D. is the Chief Medical Officer for Chopra Global and a board-certified family physician who is passionate about helping people improve their health and wellbeing by integrating holistic healing practices with modern medicine. For more than a decade, she practiced full-spectrum family medicine for all ages and now continues an outpatient practice in Southern California. She is a Chopra certified meditation, yoga and meditation instructor and now enjoys teaching mind-body practices that allow people to heal, balance, thrive and live to their full potential.

  • Dr. Suhas Kshirsagar MD

    Dr. Suhas Kshirsagar

    Plus

    Dr. Suhas Kshirsagar

    Dr. Suhas Kshirsagar is a world-renowned Ayurvedic physician and medical astrologer from a family of traditional Vedic healers in India. He holds a B.A. in Ayurvedic medicine and completed a three-year residency as an M.D. (doctorate in Ayurvedic internal medicine) at the prestigious Pune University in India.

  • Jackie Cantwell Headshot.jpg

    Jackie Cantwell

    Plus

    Jackie Cantwell

    Jackie is a sound musician, meditation leader, & mental health advocate who has played sound bowls & led breath-work for some of the largest meditations in the world. Jackie facilitates sound globally for mass meditations through The Big Quiet, has worked on tour with Oprah Winfrey, is resident sound practitioner for Chopra Global, & Director of Medi Club (sister community to The BQ).

  • JenniferUpdated.jpg

    Jennifer Johnson

    Plus

    Jennifer Johnson

    Jennifer Johnson has worked at Chopra for the past sixteen years as a core educator, creator, and master trainer of Chopra’s signature spa services. She is certified in Massage Therapy and Hypnotherapy, and is also working towards a certificate in medical intuition. Ayurveda is at the core of everything Jennifer believes and practices, and she loves to teach others how to take control of their own health, happiness, and healing using its principles. She is passionate about using energy medicine to find the source of a person’s disease or discomfort, and loves to try to treat even the most challenging of cases. Jennifer has one mission: To help people find their joy. Her goal is to teach others to connect to their bodies and shift their attention to what makes them happy, so they can use that joy to better their lives and spread happiness to those around them.

  • onken_20210629_ToneItUp_KarenaDawn_0038- v1.jpg

    Karena Dawn

    Plus

    Karena Dawn

    Karena Dawn is an entrepreneur, trainer, best-selling author, and co-founder of Tone It Up, the leading fitness and lifestyle community for women. Her lifelong passion for fitness, mindfulness, and spiritual empowerment have made her a leader in the wellness space. Born and raised in Indiana, and currently lives in Austin, Texas by way of California. Dawn began cultivating her spiritual practice from a young age. Meditation and movement transformed her life and helped her overcome a dark period of depression and substance abuse. Since then, she has practiced daily meditation and followed The Seven Spiritual Laws of Success for more than 10 years. She is honored to speak about The Seven Spiritual Laws and how to apply them to your everyday life. As the co-founder of Tone It Up, Dawn empowers women around the world. Through workouts, nutrition products, and community connection, Tone It Up helps women live their healthiest and happiest lives. Most recently, Dawn created Toned Body, Toned Mind, a holistic program in the Tone It Up App that combines yoga, meditation, and self-care practices and includes many teachings she learned while studying meditation at The Chopra Center. She is co-author of the New York Times bestselling book Tone It Up: 28 Days To Fit, Fier​ce, and Fabulous and Balanced and Beautiful: 5-Day Reset For Your Body, Mind, and Spirit. Her upcoming memoir is being released in Spring 2022.

  • Roger Gabriel.jpg

    Roger Gabriel

    Plus

    Roger Gabriel

    Born in Liverpool, England, Roger Gabriel spent his formative years in the United Kingdom and first learned meditation there in the early 1970s. It instantly became his passion and he soon trained to be a meditation teacher under Maharishi Mahesh Yogi.

  • Sarah Finger

    Sarah Finger

    Plus

    Sarah Finger

    Sarah Finger is the co-founder of ISHTA Yoga, LLC and the private yoga teacher of Dr. Deepak Chopra.  Sarah is the co-presenter with Dr. Chopra of the online course, “Finding Connection Through Yoga,” produced by Yoga Journal and The Chopra Center. She teaches trainings, workshops, and retreats internationally with her husband, Yoga Master Alan Finger, and is a featured expert on Jiyo, a revolutionary new digital platform that brings health and wellness to online communities all over the world. Sarah is on the Board of Directors for Exhale to Inhale, a non-profit organization that teaches yoga to survivors of domestic violence. Her daughter, Satya, inspires her every day to live a life based on love and unbound potential.

Quotes

Most humans like myself are bound by the limitations of our own minds, ingrained beliefs that stunt our possibilities to truly be whatever we wish to be. Following the directions and absorbing the teachings and meditation practices can slowly but surely show us the way to enlightenment and a far more fulfilling existence.

Richard A., past guest
OCTOBER 29 - 31, 2021

Schedule

Imagine a day where the only thing on your calendar is caring for your body, mind, and spirit. Your biggest to-do: take care of you.

Your well-being is our number one priority. Get updates regarding Covid-19 here.
Day 1
Day 2
Day 3
12:00 - 2:00pm
Meet + greet w/ vendors and speakers
12:00 - 2:30pm
Retreat registration + hotel check-in
2:30 - 4:30pm
Opening & main stage speakers
5:30 - 7:00pm
Sunset welcome reception
7:00 - 9:30pm
Musical entertainment + evening session
6:15 - 6:45am
Sunrise meditation
7:00 - 8:00am
Mindful movement + yoga classes
7:30 - 9:30am
Breakfast (included)
9:00am - 12:00pm
Main stage speakers
12:00 - 12:30pm
Workshops
12:00 - 1:30pm
Lunch (included)
1:30 - 3:30pm
Main stage speakers
3:30 - 4:15pm
Workshops
4:30 - 5:45pm
Main stage speakers
6:00 - 7:30pm
Dinner (included)
7:30 - 8:00pm
Main stage speakers
8:00 - 9:00pm
Evening entertainment
10:00 - 10:30pm
Special candlelight session
6:30 - 7:00am
Sunrise meditation
7:15 - 8:15am
Mindful movement + yoga classes
8:15 - 9:30am
Breakfast (included)
9:30am - 11:45am
Main stage speakers
12:00 - 1:30pm
Special dance party & closing
1:00 - 2:30pm
Picnic Lunch

Pricing

Start your journey

Interested in our flexible pricing options?

Contact a program consultant
STARTING AT
$ 2,385
  • 2-night stay at the 5-Star Terranea Resort
  • 2 breakfasts, 2 lunches, 1 dinner
  • Daily yoga and meditation
  • Sessions with Deepak and renowned thought leaders
  • Chopra Gift Bag
  • Free access to our Primordial Sound Meditation Master Class ($298 value)
Call to enroll

Speak to a Program Consultant

Fill out the following form and a Program Consultant will reach out at a time convenient for you.

Or call us at +1 (888) 736-6895.

Want to explore more?

It’s good to have options

View all retreats