Mind-Body Health

Ground Yourself with this Guide to Pranayama

Ground Yourself with this Guide to Pranayama
The power of our breath is a healing tool. In my daily practice, I hear from different patients that they cannot find the time for themselves, for their breath, for their own wellness. In just ten short minutes, we can spread peacefulness and calm in ourselves through our breath.

Slow rhythmic belly breathing, five to seven breaths per minute, activates a healing response in our body that leads to long-term health. One of the greatest benefits to cultivating our breathwork, is to balance the nervous system, which in turn regulates vital functions in our body.

Watch the video below to experience pranayama.

Guide To Breathwork - Pranayama

Stay grounded this autumn with Ayurvedic practices that support a healthy mind, body, and spirit in Fall Remedy, a four-part program with Dr. Sheila Patel, available now in the Chopra App under For You.