The actual act of meditation can be as simple as sitting quietly and focusing on your breath or a mantra—a word or phrase. There are countless traditions and no singular “correct” way to practice meditation. Find a practice that you like and stick with it for a while. Notice how you feel as you go about your days. If you find that you have more patience, feel grounded and better able to respond to stressful situations, and are more in touch with your intuition or “gut feelings,” you are enjoying the many benefits of meditation.
Because It’s Good for Our BodiesScientists gathering data on meditation have found that a consistent practice not only boosts the mind, but it also bolsters the body. Studies bear out that meditation can help reverse heart disease, reduce pain, and support the immune system, better enabling it to fight disease.
The mind-body connection between stress and disease is abundantly apparent as science is finding that meditation can lower production of the stress hormone cortisol. This means meditators are better able to adapt to stress in their lives and its common physiologic responses, which can include:
- Heart disease
- Sleep problems
- Digestive problems
- Memory impairment
- Skin conditions
Because It’s Good for Our RelationshipsParadoxically, while meditation helps us tune in and turn inward to our true essence, it also helps us detach from our own egos to connect with others in more meaningful ways. Couples counselors have found when they assign their clients meditation, the couples become less angry, more self-reflective, and more loving.
When we become aware of—and honor—our interconnection with other beings, we are able to recast our perspectives, see our worries in a different light, and embrace gratitude, which is the heart’s memory.
Because it Can Change Our LivesIn a world rife with never-ending fast fixes, crash diets, and get-rich-quick schemes, it’s nice to know there is a proven practice that really can change your life (or at least bring about dramatic effects) in just a little time in each day.
Yogis and doctors both agree: meditating—even just a few minutes of deep breathing—relaxes the brain, reduces anxiety, and decreases depression. When we feel as though we can't afford the time to meditate, but the truth is we can't afford not to.
How to Start MeditatingGetting started is simple, but it’s helpful to have a teacher or guide to coach, motivate, and encourage you along as you start. Here are some options to help you get started in meditation:
- Find a teacher near you: It doesn’t get better than having a real, live person teaching you how to meditate. Make sure you choose someone you really connect with and respect, so that it will be easier to see them consistently. The Chopra Center offers instruction in Primordial Sound Meditation—a powerful meditation technique rooted in the Vedic tradition of India. You can search our global network of meditation teachers to find a certified instructor near you.
- Try a Guided Meditation: If you don’t have the time or means to find a teacher near you, guided meditations can be a great way to learn. They walk you through the steps and help you find a calm and peaceful state—one step at a time. Try one of these guided meditations, each with a unique theme. You can also sign up for the 21-Day Meditation Experience with Oprah and Deepak.