Free Winter Holiday E-book
Want to achieve greater health and well-being this winter? Download the Winter Holiday E-book from Chopra’s Chief Medical Officer Dr. Sheila Patel, then use it with the Winter Holiday series in the Chopra App (under the Personalized Practices category). Inside you’ll find tips to support mind, body, and spirit during the holidays and enjoy the gifts of the season.
The holidays present us with many opportunities for joy and celebration, but they can also be a time of year when we feel more stress or experience challenging emotions. In this often busy season, it’s all too easy to forget the daily routines that support our mind, body, and spirit and help us feel our best.
Use this free e-book as a complement to the Winter Holiday series in the Chopra App (under the Personalized Practices category) to explore Ayurvedic practices that allow you to enjoy the gifts of the season and to create space for a happy, healthy new year.
Learn how to eat mindfully
Explore mindful eating over the holiday season to stay balanced and feel your best.
Support your emotional health
Tune in and access equanimity this holiday season to soothe the mind and support your mental and emotional health.
Reflect on the past year to create space for a happy, healthy new year.
Establish a balancing routine
Find balance after the holidays season by stepping into a regular routine.