Journey to Well-being
Resource Hub![](http://chopra.com/cdn/shop/files/well-being-img.jpg?v=1703104282&width=1500)
Well-being Assessment Tool:
Use our Well-being Assessment Tool at the start of your journey to illuminate the areas of your life that may need a little more focus and start to find balance.
We recommend taking this assessment at the beginning and end of your journey.
Journey to Well-being Workbooks
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FEBRUARY
Healthy Mind
Support a restful, alert mind through mindful awareness for more calm and contentment.
Use this free workbook as a complement to the Journey to Well-being: Healthy Mind program with Dr. Amishi Jha in the Chopra App.
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MARCH
Healthy Body
Incorporate healthy habits into your routine to support a joyful, energetic body.
Use this free workbook as a complement to the Journey to Well-being: Healthy Body program with Sarah Finger in the Chopra App.
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APRIL
Spiritual Growth
Work to uncover your true self and access higher states of consciousness for lightness of being.
Use this free workbook as a complement to the Journey to Well-being: Spiritual Growth program with Lalah Delia in the Chopra App.
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MAY
Work
Cultivate focus, inspiration, and compassion, and enjoy work that is meaningful to you.
Use this free workbook as a complement to the Journey to Well-being: Work program with Devi Brown in the Chopra App.
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JUNE
Creativity & Play
Make time for play and creativity by recognizing what makes you come alive. Find inspiration in daily life.
Use this free workbook as a complement to the Journey to Well-being: Creativity & Play program with IN-Q in the Chopra App.
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JULY
Purpose
Follow the path to your dharma, or life’s purpose, and discover lifelong passion and alignment in everything you do.
Use this free workbook as a complement to the Journey to Well-being: Purpose program with Ismael Cala in the Chopra App.
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AUGUST
Resilience
Navigate life’s beauty and challenges with self-care tools to build self-regulation and adaptability.
Use this free workbook as a complement to the Journey to Well-being: Resilience program with Daniel Sannito in the Chopra App.
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SEPTEMBER
Abundance
Cultivate abundance, trusting in the infinite organizing power of the universe to meet your needs.
Use this free workbook as a complement to the Journey to Well-being: Abundance program with Londrelle in the Chopra App.
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OCTOBER
Environment
Be intentional in your environment and connect with nature to stay grounded and centered.
Use this free workbook as a complement to the Journey to Well-being: Environment program with Kimberly Snyder in the Chopra App.
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NOVEMBER
Self-love
Use self-care practices to cultivate self-love and accept every facet of your being.Use this free workbook as a complement to the Journey to Well-being: Self-love program with Dr. Sheila Patel in the Chopra App.