Your guide to Fall

Stay Grounded


Learn about the five elements of Ayurveda and how to tune into nature’s rhythms to stay relaxed and grounded and feel well this fall.

Keep the Fire Burning


Explore the Ayurvedic approach to health and balance through Vata season using nutrition, and enjoy a guided visualization to support your digestive fire.

Support Your Mind


Engage the senses for health and healing this fall.

Cultivate a Regular Daily Routine


Create a daily routine to support and nourish you through seasonal transitions.