CHOPRA'S CLEANSE CHALLENGE
Join us for our Free 7-Day Chopra Community Cleanse!
OVERVIEW
Are you ready to feel lighter, brighter and more energized in your new year?
For many of us, the holidays included added stress and busyness (and a few extra indulgences). And that makes January a great time to reboot and reset with a cleanse. Experience our free in-app Ayurvedic cleanse to help you release any toxicity that has accumulated and rekindle your digestive fire (agni), which helps you digest food, emotions and life experiences, too.
JOIN US IN THE CHOPRA APP
Join us for Chopra’s new 7-day Community Cleanse with Dr. Sheila Patel.
CONTENT DETAILS
What you get in this cleanse?
7 days of guidance from Dr. Patel on what to do (simple lifestyle shifts and practices), what to expect, and how to optimize your cleanse.
Chopra’s signature meditation practice – an easy and inspiring way to calm your mind and connect to yourself.
Guided self-Abhyanga instruction – an Ayurvedic self-massage to restore balance and enhance wellbeing.
A guided breathwork practice to relieve mental, physical and/or emotional tension and invigorate you.
Recipes and shopping list to cleanse, nourish and balance you.
Take a peak at what you get:
Intro – What is Detox?
- Introduction to what detoxification is, why it’s important, and what you can expect during an Ayurvedic detox program.
Day 1: Beginning the Cleanse
- An introduction to the diet and lifestyle changes necessary for the cleanse.
Day 2: Create a Sacred Space
- You will create a sacred space in your home to practice.
Day 3: Digital Detox
- Learn how to detox from digital media and reduce time spent on devices.
Day 4: Do Less and Be More
- Reduce your time pressure and spend more time being and less time doing.
Day 5: The Six Tastes
- Learn all about the Six Tastes of Ayurveda and how they affect your health and digestive ability
Day 6: Detox with Heat Therapy
- You will learn how heating the body can help support the detoxification process. Dr. Sheila will explain different methods of heat therapy and how to do them safely.
Day 7: Gratitude
- You will learn the benefits of gratitude and start a gratitude practice
WANT TO UPGRADE YOUR EXPERIENCE?
Try our 14-Day Chopra Renew & Restore Detox Kit + course program
The Chopra Renew & Restore Detox Kit is designed to be used as part of a complete detoxification program that includes mind-body practices such as meditation, yoga, breathing techniques, and a light plant-based diet.
Includes:
• Ayurvedic Herbs to detoxify tissues and facilitate elimination.
• Prebiotic fibers to support the gut microbiome.
• Ingestible plant-based oil for anti-inflammatory support and detoxification.
• 14 days of daily instruction, recipe book and supportive mind-body practices.
Allow two weeks for the whole experience: one week for the pre-cleanse and one week for the detox. Be sure to order your Detox Kit one week before the intended week of use to allow for the preparatory phase.