
OVERVIEW
A self-paced online program for building personalized healthy habits and routines.
This five-session, interactive video-based program led by Deepak Chopra and his collective of well-being experts teaches the foundational pillars of Ayurveda—a centuries-old system of health and healing. Get comprehensive introductions to the different mind/body types and learn the well-being practices—like meditation and nutrition—that work for each.
Your well-being should never be overwhelming. That’s why this program is designed to be completed on your schedule. Complete your lessons whenever and wherever convenient for you. Take your time, immerse yourself in the principles, and take control of your health for good.
Enroll now
Your well-being should never be overwhelming. That’s why this program is designed to be completed on your schedule. Complete your lessons whenever and wherever convenient for you. Take your time, immerse yourself in the principles, and take control of your health for good.

Well-being fundamentals
What you’ll learn
The principles of Ayurvedic practice
Discover the benefits of living by the science of life.
Your dosha type
Learn your dosha type and how it affects your health.
Tools for making your practice work for you
Personalized mind-body tools for building a self-care daily practice.
Guidance from experts
Meet your teachers
-
Deepak Chopra™, M.D.
-
Dr. Sheila Patel
-
Manjula Nadarajah
Pricing
Chopra Health Foundations
Contact a Program Consultant at +1 (888) 736-6895
$
349
- 5 sessions that can be taken on your schedule
- Thought-provoking reflection questions and interactive quizzes
- Two quizzes to unlock your essential nature and current state of balance
- Mindful Moment guided exercise