Never fear. There are solutions available on how to clean your yoga mat for the most busy or lazy among us. Depending on what style of yoga you practice, you may not need to clean your mat after every session, but you should try to clean it once a week. Regular cleaning will keep odors at bay and prolong the life of your mat.
The Natural ApproachYou can easily make a DIY cleaner solution of 50/50 water and vinegar. Add a few drops of your favorite essential oil for added effect and easy breathing. I prefer lemon and lavender oil.
- 1/2 cup water
- 1/2 cup white vinegar
- 2 to 3 drops each of essential oils like eucalyptus, lemon, lavender, mint, or tea tree
Pour the ingredients into a spray bottle. Spray your yoga mat cleaner liberally over the surface of your mat. If your mat seems especially dirty, let the cleanser sit and soak in a bit before rubbing it off.
Wipe the yoga mat with a microfiber towel or cotton cloth. Now repeat on the other side.
Allow your mat to air dry, which should take only about 5 to 10 minutes. If it takes longer, try rubbing your mat down one more time with a dry microfiber or cotton cloth to remove the excess water and speed up the drying time.
Quick CleaningIf making your own solution isn’t appealing, try ready-made sprays or wipes. Many mat manufacturers, retailers, and consumer brands now offer several mat cleaner options.
Really pressed for time? Just throw your mat in the washing machine by itself without soap once a month and then toss it into the dryer on medium or let it air dry—not in the sun. It will hold up.
Word to the wise: Clean your yoga mat on a regular basis and your next child’s pose or down dog will be a pleasant one.
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