Everyday we are bombarded with noise and external stressors: the phone ringing, a text message coming in or an email needing our immediate attention. But, what would happen if we just set it all down for a moment? Reconnecting with silence is essential to our overall well-being. Meditation silences it all--especially the turmoil within. In the gentle pause, the blissful quiet, calm is restored. When carefully cultivated, our restorative silence bolsters our mental and physical health.
Dissolve all of your worries into beautiful silence by traveling to inner stillness--let this guided meditation be your roadmap inward.
Join Oprah Winfrey and Deepak Chopra for our 21-Day Meditation Experience: Creating Peace from the Inside Out, to learn how to resolve conflict in challenging relationships and connect with yourself.