Shirin is an avid yogi and graduate in Psychology from UC Davis. She employs Sufi philosophy into her daily life and is a spiritual seeker who recently found deep love in expressing herself through writing. Naturally curious about the world, she looks for opportunities to travel the world and share herself in the process. Her current project is writing a memoir about her deep struggles with mental health, Iranian immigrant living, and how she learned to love herself in the process.
No one purposely chooses to be unhappy, so it is just a matter of bringing awareness to some of the behaviors you may partake in that can stand in your way of being happy. Here are seven ways you may be sabotaging your own happiness, along with advice on how to change that for the better.