Hello, I’m
Bhava Ram

Don't let negative emotions inflame your mind and consume your thoughts. With the right tools, you can create a positive reaction to a bad situation.

Nourishing thoughts are just as important to your health as whole foods. Learn how to heal yourself with a calm mind and a positive attitude.

Research has shown that happiness spreads readily, and that knowing someone who is happy makes you 15.3 percent more likely to be happy yourself. Here are some tips to boost your daily dose of happiness.

Big changes start with small habits. Learn how to take positive thoughts and turn them into daily life-changing rituals with these tips.

All the poses, pranayama, meditation, and mantra we practice have a host of benefits for body, mind, and spirit, but they share a single goal: Bringing us to a place where we can be silent, still, and focused enough to connect with ourselves at the soul level.