- Clear away brain fog
- Ignite your digestive fire
- Rev up your energy
Have you ever considered incorporating a self-care practice for emotional release into your daily routine? Just like how we prioritize our physical hygiene with habits like showering and brushing our teeth, it's equally beneficial to prioritize our energetic hygiene by regularly cleansing our energy fields. By committing to a regular practice of emotional release, we can cultivate a clear and balanced flow of energy that results in more vitality, joy, and fulfillment in our lives.
It's important to recognize that all emotions are natural and valuable. However, our reactions, expressions, and attachments to them can be healthy or unhealthy. Sometimes, we may become overly attached to our emotions, leading to imbalances in their expression and causing us pain and suffering. By understanding the energetic impact of each emotion—both in and out of balance, we can truly honor and release our energetic attachments to them. This awareness practice can help us to restore a healthy flow of our energy and achieve whole-being balance.
Anger is a powerful emotion that causes our energy to rise upward. When out of balance or suppressed for an extended period of time, it can lead to a range of other emotions such as resentment, frustration, irritability, and bitterness. Eventually, these emotions may lead to explosive emotional outbursts, which can be harmful to both ourselves and those around us. Additionally, chronic suppression of anger can lead to physical ailments such as high blood pressure, muscle tension, and inflammation.
On the other hand, anger can also be beneficial when in balance. It can motivate us to create positive changes in our lives and the world, as well as help us set or reinforce boundaries to protect ourselves from mistreatment. By embracing our anger and becoming more self-aware of what triggers it, we can gain insights into what's causing it and use it as a tool for positive growth.
Anxiety can have a significant impact on our physical and emotional health. When we experience anxiety, we may feel a dispersal of energy throughout our bodies, leading to mental restlessness, agitation, and difficulty concentrating. We may also struggle with rest and sleep, which can lead to fatigue and further exacerbate our feelings of anxiety. Over time, chronic anxiety can lead to a range of health issues, such as high blood pressure, insomnia, and a weakened immune system.
However, when in balance, anxiety can be a powerful force that inspires us to practice self-care, address challenges, and develop greater self-awareness. It can also serve as a natural warning system, alerting us to potential threats and encouraging us to become more present and proactive. By learning from anxiety and cultivating present moment awareness, we can harness its power to fuel positive change in our lives, while also allowing it to subside naturally.
When worry takes hold, it creates a sluggishness that can permeate our body and mind. Excessive worry, where we focus too much on a particular topic, can lead to confusion, problems with memory and concentration, and overall fatigue. Over time, overindulgence in worry can lead to cognitive impairment, weakened immunity, and digestive disorders.
Contrarily, when in balance, worry can be a productive and contemplative energy that improves problem-solving skills. It signals that there is an issue that needs to be addressed and by taking action, we can gain a sense of empowerment. Worry can also be an opportunity to practice gratitude and awareness of the present moment. Moreover, it can guide us towards cultivating trust in a higher power.
Sadness and grief can feel overwhelming and drain our energy, leaving us with deep sorrow, exhaustion, and apathy. The weight of these emotions can be heavy, and if not properly acknowledged and released, can have physical effects such as loss of appetite, lethargy, and an increased susceptibility to illness.
However, sadness can also have a positive impact on our personal growth and relationships. It can serve as a powerful guide, encouraging us to explore areas in need of healing and growth. By examining the root causes of our sadness, we gain a greater understanding of ourselves and can move forward with greater clarity and purpose. Additionally, experiencing sadness can deepen our appreciation for moments of joy and gratitude in our lives. Sharing our sadness with others can create vulnerability and intimacy, leading to deeper connections and relationships. For some, sadness can also lead to a deeper connection with a higher power or spiritual practice, reminding us that we can find solace and comfort in our connection with a higher consciousness.
Fear has a unique way of constricting our energy by collapsing it inward. When we're regularly experiencing fear, it can lead to heightened feelings of insecurity, panic, avoidance, and isolation. Over time, the physical effects of fear can be profound, leading to issues like chronic pain, sleep disorders, weakened immunity, and adrenal fatigue.
In a state of harmony, fear's vigilant awareness can be a valuable life tool. Fear is a natural response to perceived threats or danger, and it can help us stay safe by alerting us to potential risks and prompting us to take action to protect ourselves. In this way, fear can serve as a protective mechanism that helps us avoid harm and maintain our safety. Fear can also foster spiritual growth by nurturing our trust in a higher power. When we experience fear, we may find comfort in the belief that there is a greater plan for our lives and that we are being guided and protected. By facing our fears with this faith, we can cultivate courage, emotional resilience, strength, and wisdom, which can help us navigate future challenges with greater ease.
Emotional Release Practice:
- Select an emotion that you currently have a strong attachment to or one that you feel like you're either over-expressing or suppressing.
- Acknowledge how the imbalance of that emotion is currently impacting your mind and body.
- Honor the emotion by listing the ways that emotion has positively influenced your life, either now or in the past, and thank that emotion for serving you in these ways.
- Release the emotion through a simple practice of using the breath to cleanse it from your energy field. Take one natural inhalation. On the exhalation, imagine releasing any attachments to the specific emotion. On the subsequent inhalation, imagine refilling with fresh, clean energy. To receive the greatest benefit from this breathwork practice, repeat this cycle for at least 10 rounds.
To experience guided practice, join Jaime Rabin for Clearing the Way: Healing Through Emotional Release, a 5-part collection available now in the Chopra App.