Ritual Care Journal

Discover the transformative power of daily reflection with Chopra's Ritual Care Journal, a 30-day journey of inspiration and introspection. This journal includes morning and evening prompts designed to deepen your self-awareness, enrich your daily life, and enhance your mental health.

• 30 Days of Guided Prompts & Inspiration: Each day, you'll receive tailored prompts that encourage you to explore and nurture your emotional health.
• Morning & Evening Rituals: Start your day with AM prompts that include mood check-ins, expressions of gratitude, and intention setting to bring focus and positivity. End your day with PM prompts designed for recapitulation to help you unwind and let go, promoting restorative sleep.
• Self-assessments: Reflect on the shifts in your daily living and witness your personal evolution through self-assessments before and after your 30-day journey.