Your Guide to Staying Hydrated

Our body is composed of up to 50 to 75 percent water—and the body uses water for almost every function. It carries oxygen and nutrients, transports hormones, moistens tissues, protects organs, regulates body temperature, lubricates joints, and uses it to eliminate toxins through the colon, skin, and bladder. Because we rely so heavily on water for our bodies to function at their best, it is crucial to stay on top of your water intake. Follow this guide to make sure you’re properly hydrated and feeling your best.


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