Our body is composed of up to 50 to 75 percent water—and the body uses water for almost every function. It carries oxygen and nutrients, transports hormones, moistens tissues, protects organs, regulates body temperature, lubricates joints, and uses it to eliminate toxins through the colon, skin, and bladder. Because we rely so heavily on water for our bodies to function at their best, it is crucial to stay on top of your water intake. Follow this guide to make sure you’re properly hydrated and feeling your best.
For most people, staying hydrated is a task that requires specific attention. It’s easy to be distracted by life and make unhealthy beverage choices. These eight tips will help you get hydrated.Read More
The winter blahs are predictable and frustrating. Just when you’re supposed to be celebrating, your body tells you it’s time to rest. But you can sync your body with the seasons and avoid at least some of those blahs.Read More
You don’t need an extreme diet in order to detox your body. In fact, you can incorporate simple detox practices into your daily routine right at home. Try these nine techniques to support your body’s detoxification process.Read More
Which type of drinking water is best for your health? Cut through the fads and claims about which is considered the healthiest. This overview of five types of water will help you make smart choices when it comes to the water you drink.Read More
Chronic dehydration can cause a host of health symptoms including migraines and low energy. To fend it off, you might have to do more than just drink more water. Learn which foods can accelerate dehydration.Read More
With all the hype about detoxes and cleanses circulating today, it can be overwhelming to know how to actually detox the right way. Ayurveda considers this build-up of toxins to be the underlying cause of all disease. So how do you minimize the toxins that come into your life, and maximize the...Read More
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