Your Guide to Restful Sleep

Trouble sleeping? You’re not alone. According to the American Sleep Association, 50 to 70 million U.S. adults suffer from a sleep disorder. This is staggering, considering that lack of sleep can lead to a host of physical and psychological health issues. When you’re getting the amount and quality of sleep you need, you are more alert, make better decisions, perform better, and you’re overall happier and healthier.

Whether you have trouble falling asleep, staying asleep, or getting high-quality sleep, follow this guide to improve your sleep health. Complete with bedtime routines, Ayurvedic advice, meditation tips for restful sleep, and a holistic approach to getting your Zzzzz’s—with these tips, you’ll be snoozing soundly in no time.

Are you having difficulty falling asleep? Check out this before-bed sequence to prepare yourself for a good night's sleep.Read More
Do you have trouble sleeping at night? Is anxiety and stress keeping you awake? Try these eight tips to improve your sleep habits.Read More
Solid sleep is the foundation for your mental and physical well-being. Follow these sleep-time tips to ensure you get the rest you need.Read More
In today's overstimulated world, it's actually quite easy to quiet the noise. Try these simple strategies to reduce stress and increase joy in your life.Read More
Ayurvedic practices and routines can be overwhelming at the beginning. How can you do the morning routine if you have to rush to work and take the kids to school? The secret is to take one step at a time. Here is one woman's story of how she overcame the challenges at the start of her Ayurvedic journey.Read More
Restful sleep is an essential key to staying healthy and vital. When you’re well-rested, you can approach stressful situations more calmly, yet sleep is so often neglected or underemphasized. There is even a tendency for people to boast about how little sleep they can get by on. In reality, a lack...Read More
Modern life has been hard on sleep. Millions of people resort to sleep aids, either over the counter or by prescription, in an effort to pass the night without insomnia or disrupted sleep. But as common as it is for us to complain when we didn’t get a good night’s sleep, there’s a very common...Read More
According to Ayurveda, sleep is the nursemaid to humanity. During deep, restful sleep, our body recovers from stress and we wake up feeling refreshed, clear-minded, and energized. Unfortunately, with the turbulence in people’s personal lives and in the world at large, many of us suffer from...Read More
Do you have trouble falling asleep? Do you frequently wake up throughout the night, unable to drift back into a restful slumber? Do you feel exhausted when you get up in the morning, wishing you could crawl back under the covers for another hour or longer? If you answered yes to any of these...Read More

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