Your Guide to Restful Sleep

Trouble sleeping? You’re not alone. According to the American Sleep Association, 50 to 70 million U.S. adults suffer from a sleep disorder. This is staggering, considering that lack of sleep can lead to a host of physical and psychological health issues. When you’re getting the amount and quality of sleep you need, you are more alert, make better decisions, perform better, and you’re overall happier and healthier.

Whether you have trouble falling asleep, staying asleep, or getting high-quality sleep, follow this guide to improve your sleep health. Complete with bedtime routines, Ayurvedic advice, meditation tips for restful sleep, and a holistic approach to getting your Zzzzz’s—with these tips, you’ll be snoozing soundly in no time.

COVID-19 is forcing us to stay inside. While that happens, Mother Nature is taking a breath. Nature’s revival as humanity takes a pause is a reminder of the benefits of rest and sleep to sustain our health and well-being.Read More
To sleep or not to sleep? This is a question paramount to your health and well-being during these times.Read More
When you think of energy boosts, your first thought might be of reaching for some caffeine—coffee, tea, or soda. But boosting your energy might be even easier. And cheaper!Read More
An endless cycle of a buzzing alarm, the hit of the snooze button, and a few more minutes of attempted rest is a cycle familiar for far too many. These six steps can make mornings less painful.Read More
If you are looking to make this year the most powerful year of your life, look at the most successful people you can think of and do what they do! Here are 10 habits of successful people you can try.Read More
In today’s world, sleep is often overlooked, undervalued, or taken for granted. Here are eight meditations and practices you can try to help you get the restful sleep your body and mind need.Read More
Learn sustainable weight management habits—including eating tips, daily practices, and simple to-do’s—that you can add into even the busiest of schedules.Read More
Alzheimer’s disease affects more than 40 million people globally. There is no cure for this disease, but you can help prevent it by adopting healthy habits that promote good brain health. These simple and powerful habits are the foundation of lifestyle medicine.Read More
Expressing feelings of gratitude doesn’t just feel good—it offers many valuable benefits for your mind-body health. While it’s easy to be swept away by life’s fast pace, take the time to appreciate the people, things, and experiences that fill you with joy.Read More
Fall and winter, while ushering in beautiful and fun changes in the outdoors, also bring an uptick in cold and flu germs. Help your immune system keep you healthy with these seven home remedies.Read More