Your Guide to Restful Sleep

Trouble sleeping? You’re not alone. According to the American Sleep Association, 50 to 70 million U.S. adults suffer from a sleep disorder. This is staggering, considering that lack of sleep can lead to a host of physical and psychological health issues. When you’re getting the amount and quality of sleep you need, you are more alert, make better decisions, perform better, and you’re overall happier and healthier.

Whether you have trouble falling asleep, staying asleep, or getting high-quality sleep, follow this guide to improve your sleep health. Complete with bedtime routines, Ayurvedic advice, meditation tips for restful sleep, and a holistic approach to getting your Zzzzz’s—with these tips, you’ll be snoozing soundly in no time.


Sleep is part of your daily life, but as much as you need it, getting your Zzzz’s can be elusive. Follow these seven tips to set yourself up for successful slumber.Read More
Winter days are often dark as well as cold, which can affect your ability to get good sleep. Three simple changes to your routine can help your nights be full of solid, restful snoozing.Read More
Do you get enough sleep? What type of sleeper are you? Learn more about the importance of sleep in this excerpt from the new book, Change Your Schedule, Change Your Life.Read More
Getting enough restful sleep is vital to staying healthy and preventing many chronic diseases, including Alzheimer’s, heart disease, diabetes, depression, and some kinds of cancer. Find out if you’re getting enough sleep and what you can do to get the deep rest you need.Read More
The winter blahs are predictable and frustrating. Just when you’re supposed to be celebrating, your body tells you it’s time to rest. But you can sync your body with the seasons and avoid at least some of those blahs.Read More
Are you having difficulty falling asleep? Check out this before-bed sequence to prepare yourself for a good night's sleep.Read More
Do you have trouble sleeping at night? Is anxiety and stress keeping you awake? Try these eight tips to improve your sleep habits.Read More
Solid sleep is the foundation for your mental and physical well-being. Follow these sleep-time tips to ensure you get the rest you need.Read More
In today's overstimulated world, it's actually quite easy to quiet the noise. Try these simple strategies to reduce stress and increase joy in your life.Read More
Ayurvedic practices and routines can be overwhelming at the beginning. How can you do the morning routine if you have to rush to work and take the kids to school? The secret is to take one step at a time. Here is one woman's story of how she overcame the challenges at the start of her Ayurvedic journey.Read More

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