Your Guide to Healthy Eating

On a mission to improve your health? It all begins with the food you put in your body. You can exercise all you want, but if you’re not putting emphasis on healthy eating as a lifestyle, you won’t make strides.  Whether you want to lose weight, improve your health metrics, or just feel your best, revitalize your eating habits—with this guide packed with advice from nutritionists, holistic health coaches, and food aficionados—on how to eat your way to proper health.

Here are seven breakfast recipes that are easy to throw together and give you all the warm, decadent, and comforting flavors of winter while enhancing your health.Read More
If you want to lose weight, there are some tried-and-true strategies that will help you do so. They range from improving food choices (more protein!) to celebrating your successes.Read More
When you know the secrets to efficient meal prep, you can save hours of time and fulfill your intentions to enjoy home-cooked healthy meals. Learn 10 practical meal-prep tips to get organized, save time, and start enjoying your favorite healthy meals.Read More
What better way to begin the new year on the right foot than by eating well? Don’t panic—you don’t have to do it all perfectly starting on January 1. But these 10 tips for healthy eating can start you on the right path.Read More
Learn sustainable weight management habits—including eating tips, daily practices, and simple to-do’s—that you can add into even the busiest of schedules.Read More
If you think ghee is butter, you are partially right. Ghee is a form of butterfat, but it’s not the same thing as the long, yellow stick that mom used to serve on baked potato night. Discover exactly what ghee is, as well as the potential benefits it churns out.Read More
This winter season, if you want to warm yourself from the inside out, look no further than these recipes, which are both nutritious and delicious!Read More
Before you reach for a “boring” glass of orange, apple, or grape juice, try some fruit-and-vegetable combinations that not only taste great but will also boost your immune system.Read More
It’s time to enjoy a delicious Thanksgiving feast that leaves you feeling satisfied and happy instead of lethargic and stuffed with too much sugar and fat. With these recipes, you can make a full Thanksgiving meal that’s healthy and full of all the classic flavors you and your family love.Read More
Sunshine is unreliable, particularly in winter. Getting sun exposure for your daily vitamin D may not be possible. These five foods are good ways to naturally boost your vitamin D levels with no risk of sunburn.Read More

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