Your Guide to Healthy Eating

On a mission to improve your health? It all begins with the food you put in your body. You can exercise all you want, but if you’re not putting emphasis on healthy eating as a lifestyle, you won’t make strides.  Whether you want to lose weight, improve your health metrics, or just feel your best, revitalize your eating habits—with this guide packed with advice from nutritionists, holistic health coaches, and food aficionados—on how to eat your way to proper health.

Is apple cider vinegar a cure all? It may not solve all of your health problems, but it might be more beneficial than you think. Itchy scalps, digestion, blood sugar, weight loss, and more—these health benefits await!Read More
Kefir is a fermented, probiotic-rich food—similar to yogurt—that can help to support bone and skin health, and more. Learn about its benefits, enjoy some kefir-inclusive recipes, and even make your own!Read More
Eating foods high in fiber is a good thing for your digestive health. That may sound unpleasant in the abstract, but there are simple—and tasty—ways of incorporating fiber into your daily diet.Read More
Organic foods multiplied in popularity in the past few decades. Some people think organic foods tout more health benefits and safety. But do they really?Read More
If you follow a plant-based or vegan diet, you may sometimes feel out of luck food-wise at the fourth of July. This year, create vegan recipes that will steal the show from any burger or hot dog.Read More
Your diet is supposed to include so many vitamins and minerals and anti-inflammatories and antioxidants and more! If you want to elevate your way of eating for higher energy and vibrant health, you'll need to select some powerhouse food choices. Follow this guide to learn where to start.Read More
When it comes to cooking vegetables such as mushrooms, they are all unique—some you can enjoy raw, some are better cooked, and some are used in teas and coffee. To get you started with cooking mushrooms, here is a rundown on healthy mushroom types and a couple of recipes to try.Read More
A main source of iron is animal foods. If you follow a plant-based diet, however, you still have options and can incorporate foods with iron. Here are seven to keep your iron at appropriate levels.Read More
Who doesn’t want to be better at problem solving and have a better memory? Some of that functioning may be traced to your genetic makeup, but you can also influence these behaviors with the foods you eat.Read More
It’s time to expand your berry repertoire—go beyond blueberries and strawberries and start enjoying goji berries. With a range of health benefits, these red and tart organic berries may be your new favorite.Read More

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