Your Guide to Healthy Eating

On a mission to improve your health? It all begins with the food you put in your body. You can exercise all you want, but if you’re not putting emphasis on healthy eating as a lifestyle, you won’t make strides.  Whether you want to lose weight, improve your health metrics, or just feel your best, revitalize your eating habits—with this guide packed with advice from nutritionists, holistic health coaches, and food aficionados—on how to eat your way to proper health.

You’ve likely read nutrition labels to check the calories and amounts of sodium and fats you’re eating. But if you aren’t also looking at the ingredients list, you are missing some important information.Read More
Spices are chock full of benefits for your body and go far beyond improving the taste of your favorite foods and beverages. These six spices can be used in everyday cooking or as teas. Also enjoy three recipes!Read More
An easy way to keep your tummy full and your digestion tract happily flowing is to eat plenty of fiber. Enjoy these five filling recipes—smoothies, energy balls, a salad, and even sloppy joe’s—all vegetarian to boot!Read More
Your food choices affect your carbon footprint. From selecting your food, to cooking it, and to disposing of it, there are concrete actions that you can implement to help protect the planet from global warming.Read More
Feeding yourself is easy in theory, but what foods should you choose to eat? Here’s a look at 10 popular diets, with descriptions of the diets and explanations of their health benefits.Read More
Do you have celiac disease? If you do, or if you have a less serious intolerance to gluten, you can lead a healthy life with just a few modifications. Follow these tips to keep your small intestine happy.Read More
Ayurveda recommends including each of the six tastes (sweet, sour, salty, bitter, pungent, and astringent) in every meal. The following three recipes are built from many small dishes and include all six tastes to help nourish all of the tissues in your body.Read More
When you consider practicing nonviolence, or ahimsa, you may think of big categories of harm (such as war), but the avoidance of harm can be applied to something as commonplace as your daily diet.Read More
If you haven’t heard of lycopene before, it’s time to get familiar with this nutrient. Found mostly in red foods, it fights cancer, helps the heart, and reduces inflammation. Time to eat up!Read More
Most of us were taught that to stay healthy, we need to avoid bacteria, viruses, and other microbes. However, we’re finding that the real key to perfect health lies in maintaining a healthy, resilient collection of microbes in our gut. Find out how to build and maintain your microbiome to live your healthiest life.Read More

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