Your Guide to Healthy Eating

On a mission to improve your health? It all begins with the food you put in your body. You can exercise all you want, but if you’re not putting emphasis on healthy eating as a lifestyle, you won’t make strides.  Whether you want to lose weight, improve your health metrics, or just feel your best, revitalize your eating habits—with this guide packed with advice from nutritionists, holistic health coaches, and food aficionados—on how to eat your way to proper health.

Desserts are more readily available at this time of year, so it’s easy to overdo it with your sweet tooth. Here are three delicious and healthy holiday dessert recipes you can enjoy without all the guilt.Read More
“Blue Zones” are areas in the world where people live the longest. To no surprise, one of the factors that is involved in their longevity is cultivating a healthy diet. Find out how to follow in their footsteps and extend your lifespan with these healthy eating tips.Read More
If you do not have a healthy relationship with food, consider starting to add these five eating-related habits to your life. You may be surprised by how much these changes can help you regain control.Read More
You may be rushing from home to work in the mornings; having the time to make something healthy may be beyond your over-extended capabilities. These five recipes will be ready fast and start your days off with energy.Read More
While some Ayurvedic practices may be contrary to popular beliefs about nutrition today, these six tips can bring you better health and nourish your body, mind, soul, and spirit.Read More
Avoid the negative side effects of gorging on a Thanksgiving meal. In addition to enjoying the company of good friends or family, eat mindfully, feast in the afternoon, and stimulate your senses.Read More
Unfortunately, the sugar intake of Americans is at an all-time high and contributing to many major diseases (diabetes, obesity, etc.). Read about what types of sugar you should be avoiding and some healthier natural sweetener alternatives.Read More
Umami adds a savory flavor to food. Learn more about how this flavor is created and how to use it to add this unique taste to your recipes.Read More
Tea is an enjoyable beverage, but it can also be treated as a spice and used in cooking—from breakfast to dessert!Read More
Discover why pumpkin falls perfectly in line with seasonal Ayurvedic recommendations. Plus, learn about other foods that may help balance the body during the transition from summer to winter.Read More
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