Your Guide to Healthy Eating

On a mission to improve your health? It all begins with the food you put in your body. You can exercise all you want, but if you’re not putting emphasis on healthy eating as a lifestyle, you won’t make strides.  Whether you want to lose weight, improve your health metrics, or just feel your best, revitalize your eating habits—with this guide packed with advice from nutritionists, holistic health coaches, and food aficionados—on how to eat your way to proper health.

Colder, darker, and shorter winter days require different nutritional focus. The lack of sun and an increased spread of germs take a toll on your mind and body that these five nutrients can help offset.Read More
There are three steps for selecting and achieving your New Year’s resolutions. If you’ve failed in previous years to achieve your health goals, this year might be the time for your goals to meet your willpower.Read More
You’re likely spending more time inside due to cooler—or downright cold—winter temperatures. Make your insides as warm as your outsides by making these three delicious and toasty soups.Read More
Your digestive system can be negatively affected by eating over-processed foods and by experiencing stress. Keep your system chugging healthily along by routinely eating these seven ingredients.Read More
Making changes—particularly big changes—can be hard. Deciding to be vegetarian is a great change, but making that shift stick in the long-term will benefit from a slow process of adaptation.Read More
Thanksgiving can be a challenge as you navigate relationships, travel, and large quantities of food. Thankfully (pun intended!), there are three ways you can help make the day more peaceful and relaxing.Read More
Thanksgiving is typically a day full of family, friends, and—most notably—food! You may have had to undo a button after your big meal in prior years. This year, take control of the day and keep your belly in check.Read More
Although Thanksgiving dinner may call to mind images of turkeys and hams, you can celebrate the holiday’s flavors by loading up on vegan dishes that celebrate the six tastes of Ayurveda.Read More
Want to boost your immunity and protect yourself from sickness this holiday season? Here are five ways you can keep your immune system strong.Read More
The large bags of miniature Halloween candies dominate grocery stores in the month leading up to October 31. For those of you who recoil from so much pure sugar, look no further than these eight non-traditional treats.Read More

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