Your Guide to Healthy Eating

On a mission to improve your health? It all begins with the food you put in your body. You can exercise all you want, but if you’re not putting emphasis on healthy eating as a lifestyle, you won’t make strides.  Whether you want to lose weight, improve your health metrics, or just feel your best, revitalize your eating habits—with this guide packed with advice from nutritionists, holistic health coaches, and food aficionados—on how to eat your way to proper health.

Before you reach for a “boring” glass of orange, apple, or grape juice, try some fruit-and-vegetable combinations that not only taste great but will also boost your immune system.Read More
It’s time to enjoy a delicious Thanksgiving feast that leaves you feeling satisfied and happy instead of lethargic and stuffed with too much sugar and fat. With these recipes, you can make a full Thanksgiving meal that’s healthy and full of all the classic flavors you and your family love.Read More
Sunshine is unreliable, particularly in winter. Getting sun exposure for your daily vitamin D may not be possible. These five foods are good ways to naturally boost your vitamin D levels with no risk of sunburn.Read More
Fall flavors are a-flowin'! Fall is a wonderful time to get creative in your kitchen and expand your go-to recipes with a wonderful array of fall foods (and flavors) that are bountiful during the harvest season.Read More
Living an Ayurvedic lifestyle is all about finding balance to live your healthiest life. Vedic cooking is no different. Find out how to curate harmony in the kitchen so you can whip up fresh, nutrient-dense meals.Read More
What makes autumn special? The changing colors of the leaves, the shifting sunlight, cooler temperatures, and autumn produce in season! Here are six of our favorites plus three recipes.Read More
When you think of calcium, you probably think first of milk and supplements. But calcium comes in more interesting varieties than that! Here are four non-dairy food sources of calcium.Read More
Stress is everywhere you look. You know it affects your sleep and your mood. But stress is sneaky and can also affect your eating habits—making you eat more or less due to specific stress hormones.Read More
The papaya is large, sweet, and orange on the inside. You can eat it fresh, frozen, and baked. And it’s chock full of nutrients and vitamin C, fights off free radicals, and helps digestion. Learn how to buy the perfect one and take advantage of the benefits of eating papaya!Read More
Fermentation may not sound sexy, but the process breaks down sugars, keeps fresh food from spoiling, and helps with your digestion, so these fives foods might be your new favorite shopping list stars.Read More

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