You're only as old as feel! If your mind and body are aging too quickly for comfort, take heed. Shift your perception and create healthy daily habits so that you can grow younger and healthier as you age. Follow this guide—filled with healthy eating tips, fitness and stretching advice, and positive psychology—for strategies to sail gracefully into the future.
Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical limitations, can benefit from incorporating a yoga practice into their daily routine. Here are some of the reasons.Read More
Even though we all have genetic predispositions, our health and aging aren't predetermined. By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body to decrease our biological age. These seven steps are practical ways to tap into your inner reservoir of unlimited energy, creativity, vitality, and love.Read More