You're only as old as feel! If your mind and body are aging too quickly for comfort, take heed. Shift your perception and create healthy daily habits so that you can grow younger and healthier as you age. Follow this guide—filled with healthy eating tips, fitness and stretching advice, and positive psychology—for strategies to sail gracefully into the future.
Inflammation is a concern for many. These seven foods and spices can help reduce inflammation, which in turn can help you to manage chronic pain and reduce the chance of more serious conditions.Read More
What makes life worth living, or the study of positive aging, is gaining in popularity. As you can expect to live longer than prior generations, it is important to focus on aging healthily, actively, and productively.Read More
The people you surround yourself with—friends, family, coworkers—can strongly influence your health. Here are some tips from centenarians on how to nurture your relationships and engage in your community for a long, healthy life.Read More
Not only is discovering a life purpose your first step in living your most conscious life, it can also help you live a longer, healthier life, according to studies of centenarians who live in the Blue Zones. Read how you can find and live out your purpose.Read More
“Blue Zones” are areas in the world where people live the longest. To no surprise, one of the factors that is involved in their longevity is cultivating a healthy diet. Find out how to follow in their footsteps and extend your lifespan with these healthy eating tips.Read More