There’s no need to reach for that triple latte or 5-hour energy drink to feel your best. If you’re feeling groggy or rundown and are looking for energy and focus, we have some simple solutions for getting the healthy dose of energy you need to propel you through the busy day. From breathing techniques to foods for focus and energy, check out this guide to get a natural energy boost.
Smoothies are an easy way to consume highly beneficial nutrients through the blending of real food ingredients. If you struggle with the afternoon slump or need more pep in the morning, before reaching for another cup of coffee, try sipping on a nourishing and revitalizing smoothie.Read More