Your Guide to a Natural Energy Boost

There’s no need to reach for that triple latte or 5-hour energy drink to feel your best. If you’re feeling groggy or rundown and are looking for energy and focus, we have some simple solutions for getting the healthy dose of energy you need to propel you through the busy day. From breathing techniques to foods for focus and energy, check out this guide to get a natural energy boost.


You’ve experienced those days where you feel foggy and the most basic questions are impossibly hard. Good news—your mental energy and focus can be improved by eating the right foods.Read More
Smoothies are an easy way to consume highly beneficial nutrients through the blending of real food ingredients. If you struggle with the afternoon slump or need more pep in the morning, before reaching for another cup of coffee, try sipping on a nourishing and revitalizing smoothie.Read More
In a world where your time and energy is hijacked by your busy schedule, it’s important to remember what grounds you. Take care of your body—spiritual, mental, emotional, and physical—with these yoga poses you can do anywhere.Read More
Chair yoga is an ideal way to invigorate your mind and body from the comfort of your office or desk chairs. The following seven poses will stimulate your circulation, boost your metabolism, lengthen your muscles, deepen your breathing, and boost your life force energy.Read More
Fatigue is a lack of energy, motivation, and/or concentration. The first step in reducing fatigue is to realize that it is your body, mind, and spirit’s way of telling you that something is out of balance.Read More
Looking to simultaneously relax and energize your mind and body? Your answer may be an ancient yogic breathing technique called Ujjayi. Follow this guide to get started.Read More
Caffeine might be your favorite way to start the day, but too much can lead to sleepless nights, anxiety, anger, and a case of the jitters. One of my mantras is “no coffee no prana!” However, I have to limit my intake of caffeine because my dominant dosha is Vata . Through yoga and meditation, I’ve...Read More
The next time you hit the mid-afternoon motivational wall, skip the caffeine boost and reach for something more natural. These easy energy boosters will give you just the lift you need to wrap up your day.Read More
As a Vata type, you like moving fast and being active. You may be drawn to playing sports and trying new workouts. As long as you don’t push yourself too hard, your love of movement is a gift. As thousands of studies show, physical activity is one of the most powerful ways to create radiant health...Read More