Yoga Yoga Resources

Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind, body, and emotions. If you're feeling stressed, follow these steps to help you find your center.Read More
Yoga can help you maintain balance in your dosha. Learn which poses suit you.Read More
Caffeine might be your favorite way to start the day, but too much can lead to sleepless nights, anxiety, anger, and a case of the jitters. One of my mantras is “no coffee no prana!” However, I have to limit my intake of caffeine because my dominant dosha is Vata . Through yoga and meditation, I’ve...Read More
Savasana might look like a nap, but it's actually a fully conscious pose aimed at being awake, yet completely relaxed. Learn how to quiet the mind and body to achieve Savasana.Read More
When you're feeling tired and weighed down, try these seven yoga poses to detoxify your body—and reboot your mind.Read More
Preparation, and a handy checklist, will help you avoid stress and allow you to focus on your students. Here's what you need.Read More
Grab a few coworkers and break up your long day at the office with this easy, do-anywhere yoga flow. It'll surely revive you and send you off into a productive afternoon.Read More
Not sure what to wear or if you'll be the only guy in the studio? Yoga and meditation instructor Michelle Fondin answers your most pressing—and sensitive—questions.Read More
Travel can be hard on the mind and body. Before you head out for a day of adventure at your new destination, do these five yoga poses to help restore balance.Read More
The next time you have a stiff neck or twinge of pain, turn to one—or all—of these six yoga poses for relief from neck pain and tension.Read More

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