Yoga Yoga Resources

In recent years, the ancient wisdom tradition of yoga has gained immense popularity. People everywhere are realizing the healing and transformational benefits of yoga for spiritual growth and physical health. If you have ever considered becoming a certified instructor and sharing this wisdom with...Read More
“Like water which can clearly mirror the sky and the trees only so long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed.” ~ Indra Devi The ancient system of yoga is widely known in the West as a series of postures that...Read More
Yoga is a profound integrative practice to heal your body, mind, and spirit. Here are just a few of the healing benefits: Stress relief. As scientific studies have found, yoga lowers heart rates, reduces blood pressure, and decreases the production of stress hormones such as cortisol. High levels...Read More
The story we are typically told about aging is that it is a downward slope: we get older, weaker, frailer, and sicker. Upon seeing images of young yogis, an older person might think, I can’t do that. That’s not for me. Sure, there are flexible young women in my yoga classes, but there’s also Kate,...Read More
Our body posture can be an indicator of how we are feeling. We sit with our backs straight when we are alert; we slouch when we are tired, and so on. As we bring awareness into our bodies, we tend to change postures so we can get more comfortable. In turn, as we change postures it results in a...Read More
The Seven Spiritual Laws of Yoga is a unique practice that blends the wisdom of India’s 5,000-year-old yogic tradition with the principles of Deepak Chopra’s best-selling book The Seven Spiritual Laws of Success. These principles can be briefly summarized as follows: 1. Law of Pure Potentiality Our...Read More
Want to go deeper? Experience the healing power of yoga and meditation at the Chopra Center's Seduction of Spirit retreat.Read More
Cultivating a daily yoga practice allows us to explore our inner world every time we step on the mat, creating a deeper connection with our bodies as well as with our mind and spirit. Yoga puts us in touch with our essential nature. As the spiritual Law of Pure Potentiality states, our true self is...Read More

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