Yoga Yoga Resources

There are seven main chakras, starting from the base of the spine through to the crown of the head. These invisible wheels of energy keep us vibrant and healthy. This article is the first in a Chakra series, and offers an overview of the seven chakras and how they can affect our lives.Read More
The question I most often hear from students is, “What can give me the quickest results to take my practice or health to the next level?” For all inquisitive minds out there, here's my advice.Read More
Interested in going on a retreat, but not sure when you'll find the time go, which retreat to try, or what to expect? Here's a breakdown of what you can expect at a Chopra Center retreat, so you can find the best one to meet your needs and expectations.Read More
The daily commute is often marked by tension, anxiety, and stress. Fortunately, there's a solution to automotive-induced suffering ”… Yoga. While we most often think of a yoga practice that takes place on a mat, driving gives us a unique opportunity to deepen our practice of yoga while making our time behind the wheel safer and more enjoyable. Follow these seven steps to weave the wisdom of yoga into your daily commute.Read More
If any of these sound like you, it might be time for a relaxing getaway …Read More
We go to yoga class to find our sense of Zen, to expand our bodies and minds, to release tension and stress. Once in a while, though, we walk off of our mats with a good laugh and an ounce of embarrassment, too. Yogis and yoginis spoke up and spilled their most embarrassing moments on the mat, and...Read More
The Seven Spiritual Laws of Yoga teaches us ancient principles that we can use on and off the Yoga mat. Living and incorporating these principles have transformed my life- in the way I look, how I feel and how I live each day. Living these principles will lead you to a life of true success—a life...Read More
In the past two decades, yoga has moved from relative anonymity in the West to a well-recognized practice offered in thousands of studios, community centers, hospitals, gyms, and health clubs. Although yoga is commonly portrayed as a popular fitness trend, it’s actually the core of the Vedic...Read More

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