Yoga Yoga Resources

Calm your body during the harsh winter months with yoga. These four poses will help support your immune system and lower stress hormones in the body.Read More
The key to connecting with your mind, body, and spirit through yoga is to match your practice with your personality and your physical needs. There are so many different styles and flavors of yoga—take this quiz to find out which style is a perfect fit for you.Read More
The root chakra is responsible for your sense of safety and security. Learn more about this grounding chakra, and find out how to keep it in balance so you have a solid foundation.Read More
The Seven Spiritual Laws of Yoga unite mind, body, and spirit to raise you to higher levels of consciousness.Read More
Ground your mind and body with this 20-minute chair flow. Perfect for all levels and doshas, chair yoga is a great way to relax from head to toe without the stress of getting out of your chair.Read More
Practicing yoga at home can save you time, energy, and money, and perhaps even set you up for greater success. So roll out the mat and make yourself at home. Here's how.Read More
There are seven main chakras, starting from the base of the spine through to the crown of the head. These invisible wheels of energy keep us vibrant and healthy. This article is the first in a Chakra series, and offers an overview of the seven chakras and how they can affect our lives.Read More
The question I most often hear from students is, “What can give me the quickest results to take my practice or health to the next level?” For all inquisitive minds out there, here's my advice.Read More
Interested in going on a retreat, but not sure when you'll find the time go, which retreat to try, or what to expect? Here's a breakdown of what you can expect at a Chopra Center retreat, so you can find the best one to meet your needs and expectations.Read More