Yoga Yoga Resources

Step away from the frenetic activity of daily life and go inward. Among many things, restorative yoga can give you a sense of peace and calm in a busy world.Read More
One of the most common reasons people visit the doctor is because of back pain. Learn how yoga can help relieve the pressure.Read More
Stepping in front of your first class can be intimidating. These tips will help make the transition a little easier.Read More
Practicing yoga with your partner helps to build trust, create harmony, and strengthen bonds. Here's how to benefit from your own practice.Read More
The third chakra, also called the Manipura chakra, is a source of personal power and governs self-esteem, warrior energy, and the power of transformation. Make sure your Manipura chakra is open and aligned to tap into your personal power.Read More
The popularity of both Yoga and Pilates is at an all-time high. For those new to either one, they can seem similar, which makes it confusing to decide which to try. Find out the biggest differences between the two practices to learn which one's right for you.Read More
Take a break from work and combat the negative effects of sitting with these yoga poses that you can do at your desk.Read More
The second chakra is where creative and sexual energy originate. Open your second chakra for feelings of wellness, abundance, pleasure, and joy.Read More
Whether you're fighting a sickness and can't get to class, or you just want to ease into your day, try this morning yoga routine that can be done in the comfort of your own bed.Read More
Calm your body during the harsh winter months with yoga. These four poses will help support your immune system and lower stress hormones in the body.Read More