Yoga Yoga Resources

Carve out 10 minutes every morning to focus your mind and get your body moving. Try these five stretches that you can do while you're still in your pajamas.Read More
Ever encounter yogis who look like they're floating in air regardless of their weight? This is core strength. Learn about Bandha-centered awareness and six poses to strengthen your core.Read More
Create moments of pure awareness when you meditate on the seventh chakra. The more time you dedicate to this practice, the more often you will feel unconditional love, kindness, and compassion for yourself and those around you.Read More
Located in the area of the third eye, the Ajna chakra connects you to your center of intuition. When open, it can help you make good decisions and even protect you from potential harm.Read More
Many yoga classes today focus mostly on postures, but the physical movements are only a segment of yoga's wider teachings. A quick look at some of the philosophy can help you identify where there may be gaps in your practice.Read More
Looking to make some exciting plans this summer? Do some soul-searching? Nourish your mind and body? Take this mini quiz to find the best type of summer event for you.Read More
Reduce your stress levels and improve your immune system by taking the simple step of focusing on your breath. Learn how by trying these three breathing techniques and yoga poses.Read More
Yoga has become so popular that studios these days are bustling hubs of activity. Here's how to honor the sacred space even when it takes on new forms.Read More

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