Yoga Yoga Resources

Ever wonder what your yoga teacher is thinking about while you’re striking a pose and taking a deep breath? Their thoughts might just surprise you—and at least make you laugh. Welcome to the mind of the deeply flawed and hardly perfect yoga teacher. Brace yourself, and please try not to laugh too...Read More
Take advantage of the season and trade in an hour at your local studio for a rejuvenating outdoor yoga session. Here's how to make the most of yoga outdoors.Read More
Are you among the millions of people who have a daily yoga habit? Take this quiz to find out if you're obsessed with practicing yoga.Read More
Performing selfless service, or karma yoga, not only helps others—it can produce positive results for you as well. Learn how karma yoga works and how to get started today.Read More
Carve out 10 minutes every morning to focus your mind and get your body moving. Try these five stretches that you can do while you're still in your pajamas.Read More
Ever encounter yogis who look like they're floating in air regardless of their weight? This is core strength. Learn about Bandha-centered awareness and six poses to strengthen your core.Read More
Create moments of pure awareness when you meditate on the seventh chakra. The more time you dedicate to this practice, the more often you will feel unconditional love, kindness, and compassion for yourself and those around you.Read More
Located in the area of the third eye, the Ajna chakra connects you to your center of intuition. When open, it can help you make good decisions and even protect you from potential harm.Read More
Many yoga classes today focus mostly on postures, but the physical movements are only a segment of yoga's wider teachings. A quick look at some of the philosophy can help you identify where there may be gaps in your practice.Read More
Looking to make some exciting plans this summer? Do some soul-searching? Nourish your mind and body? Take this mini quiz to find the best type of summer event for you.Read More