Yoga Yoga Resources

Take a break from work and combat the negative effects of sitting with these yoga poses that you can do at your desk.Read More
The second chakra is where creative and sexual energy originate. Open your second chakra for feelings of wellness, abundance, pleasure, and joy.Read More
Whether you're fighting a sickness and can't get to class, or you just want to ease into your day, try this morning yoga routine that can be done in the comfort of your own bed.Read More
Calm your body during the harsh winter months with yoga. These four poses will help support your immune system and lower stress hormones in the body.Read More
The root chakra is responsible for your sense of safety and security. Learn more about this grounding chakra, and find out how to keep it in balance so you have a solid foundation.Read More
The Seven Spiritual Laws of Yoga unite mind, body, and spirit to raise you to higher levels of consciousness.Read More
Ground your mind and body with this 20-minute chair flow. Perfect for all levels and doshas, chair yoga is a great way to relax from head to toe without the stress of getting out of your chair.Read More
Practicing yoga at home can save you time, energy, and money, and perhaps even set you up for greater success. So roll out the mat and make yourself at home. Here's how.Read More
There are seven main chakras, starting from the base of the spine through to the crown of the head. These invisible wheels of energy keep us vibrant and healthy. This article is the first in a Chakra series, and offers an overview of the seven chakras and how they can affect our lives.Read More

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