Yoga Yoga Resources

Practicing yoga with your partner helps to build trust, create harmony, and strengthen bonds. Here's how to benefit from your own practice.Read More
The third chakra, also called the Manipura chakra, is a source of personal power and governs self-esteem, warrior energy, and the power of transformation. Make sure your Manipura chakra is open and aligned to tap into your personal power.Read More
The popularity of both Yoga and Pilates is at an all-time high. For those new to either one, they can seem similar, which makes it confusing to decide which to try. Find out the biggest differences between the two practices to learn which one's right for you.Read More
Take a break from work and combat the negative effects of sitting with these yoga poses that you can do at your desk.Read More
The second chakra is where creative and sexual energy originate. Open your second chakra for feelings of wellness, abundance, pleasure, and joy.Read More
Whether you're fighting a sickness and can't get to class, or you just want to ease into your day, try this morning yoga routine that can be done in the comfort of your own bed.Read More
Calm your body during the harsh winter months with yoga. These four poses will help support your immune system and lower stress hormones in the body.Read More
The key to connecting with your mind, body, and spirit through yoga is to match your practice with your personality and your physical needs. There are so many different styles and flavors of yoga—take this quiz to find out which style is a perfect fit for you.Read More
The root chakra is responsible for your sense of safety and security. Learn more about this grounding chakra, and find out how to keep it in balance so you have a solid foundation.Read More