Yoga Yoga Resources

Even the most basic yoga poses help to build full-body strength. Use these seven poses to improve your arm, core, legs, back, and mind strength, and take your practice to the next level.Read More
Yoga builds both physical and mental strength, but even the most advanced practitioners could use a healing touch. Find out why massage is so important to your overall well-being.Read More
Tight hamstrings can lead to lower back, hip, and knee problems. Give your hamstrings some love with these tips and yoga poses.Read More
Prenatal yoga can help ease physical pain but the mental rewards are even more beneficial. Learn how it can enhance your overall pregnancy experience.Read More
You really want to fit in that yoga class before heading to work or happy hour, but you just don't have the extra time to freshen up after. Lucky for you, all you need is 10 minutes—and these tricks—to clean up after a good sweat.Read More
Sweat, dust, dirt, body oil and other debris can pile up with regular use of your yoga mat. Here's how to keep your mat fresh and clean so that your next child's pose is a pleasant one.Read More
Release anger, jealousy, and fear—and make way for love and compassion when you open your heart chakra.Read More
Step away from the frenetic activity of daily life and go inward. Among many things, restorative yoga can give you a sense of peace and calm in a busy world.Read More
One of the most common reasons people visit the doctor is because of back pain. Learn how yoga can help relieve the pressure.Read More