Yoga Yoga Resources

Ever encounter yogis who look like they're floating in air regardless of their weight? This is core strength. Learn about Bandha-centered awareness and six poses to strengthen your core.Read More
Create moments of pure awareness when you meditate on the seventh chakra. The more time you dedicate to this practice, the more often you will feel unconditional love, kindness, and compassion for yourself and those around you.Read More
Located in the area of the third eye, the Ajna chakra connects you to your center of intuition. When open, it can help you make good decisions and even protect you from potential harm.Read More
Many yoga classes today focus mostly on postures, but the physical movements are only a segment of yoga's wider teachings. A quick look at some of the philosophy can help you identify where there may be gaps in your practice.Read More
Reduce your stress levels and improve your immune system by taking the simple step of focusing on your breath. Learn how by trying these three breathing techniques and yoga poses.Read More
Yoga has become so popular that studios these days are bustling hubs of activity. Here's how to honor the sacred space even when it takes on new forms.Read More
Learn to listen and express yourself from a higher form of communication through the throat chakra. When it's open, it's easier to be truthful to both yourself and others.Read More
Even the most basic yoga poses help to build full-body strength. Use these seven poses to improve your arm, core, legs, back, and mind strength, and take your practice to the next level.Read More
Yoga builds both physical and mental strength, but even the most advanced practitioners could use a healing touch. Find out why massage is so important to your overall well-being.Read More

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