Yoga Yoga Resources

Winter is a time for heaters to be on, layers to be worn, and extra blankets used as covers. But there’s an easier to way to warm up—follow one (or all) of these five breath practices to warm yourself from the inside.Read More
Try these five simple yoga poses for all levels that you can do anywhere and anytime to help you embrace the season with a sense of calmness and good energy.Read More
Use your yoga practice to keep you warm during the winter months. Feed your Agni, or digestive fire, with these eight naturally warming yoga poses.Read More
The teachings of the thousands-of-years-old Yoga Sutras contain wisdom that have helped people through the ages. Here are five of its aphorisms interpreted for today.Read More
However you define your spirituality, choosing to tap into the energy of the moon can add an element of beauty, mystery, and flow to your convictions. Try these ideas for using the cycles of the moon to bring more spirituality into your life.Read More
If you don’t have the time or money for a vacation or a week-long retreat, that doesn’t mean you can’t give yourself the break you need. Follow these suggestions to take an at-home mini-retreat!Read More
Some of the most common yoga poses have deep meanings behind them. Expand your understanding of the poses and learn about the hidden meanings behind these 10 yoga poses.Read More
While it seems obvious that you adjust your outer life to acclimate to the changing weather, you may forget the shift that is necessary in the inner realm when seasons change. Here are some tips and yoga poses to embrace autumn and what it signifies in your inner world.Read More
An imbalance of Kapha can leave you feeling sluggish. There are four specific yoga poses and breath-linked sequences that can offset that imbalance and get you up and moving.Read More

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