Yoga Yoga Resources

As you evaluate your life midyear, start from the top of the chakra system and work your way down to get grounded and centered. Here’s how.Read More
If practiced in lieu of giving into an old habit, each of these six yoga poses has the potential to reset your body and mind. You’ve got willpower—now use it.Read More
What are the chakras and where did they come from? Let’s explore a brief but detailed explanation of what they are, how they came to be, and how they support us.Read More
Whether it’s heavy-duty decluttering or regular upkeep, spring cleaning can take its toll on your body. Try these yoga poses before, during, or after cleaning to help stretch achy shoulders, tight hips, and a sore back.Read More
Mudras are a centuries-old tradition that can aid in reducing your stress and improving your mood. Here are seven mudras that are extremely easy to create and reap the benefits from.Read More
If you're feeling under the weather but well enough to move around, try this gentle yoga flow to help stimulate circulation, relieve inflammation, and create an overall sense of well-being.Read More
The mental and emotional benefits of yoga are myriad. One way to take advantage of the emotional release that often comes with yoga is to combine your practice with journaling. Here’s how.Read More
With plenty of options to modify and expand Child’s Pose, let this pose be your go-to panacea for whatever ails you. Here are some tips to modify and add variation to Child’s Pose so you slow down and recalibrate your entire system.Read More
Winter is a time for heaters to be on, layers to be worn, and extra blankets used as covers. But there’s an easier to way to warm up—follow one (or all) of these five breath practices to warm yourself from the inside.Read More

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