Yoga Resources

Restorative yoga, as its name implies, can help relax and ground you. Here you will learn what to expect and some basic poses you can do virtually anywhere to start your gentle yoga practice.Read More
A chair of any kind is an excellent prop and can support you in a fulfilling yoga practice. Here are some chair yoga poses that will help you cultivate strength, flexibility, and body-centered restful awareness.Read More
Yoga is beneficial for so many reasons that it’s not a surprise that it may also help relieve some symptoms of depression. Learn why and then practice a specific asana sequence to capture those benefits.Read More
The shorter, colder, and darker days of winter are a good time for you to try the slow and grounding practice of yin yoga. These six restorative and calming yin poses will relax your body and mind.Read More
There is actually no universal alignment that applies to every pose, nor is there a perfect form that applies to each person. Your body is the only one like it. Read how you can honor your anatomy in your yoga practice.Read More
Sleep is a precious commodity and it’s something that is frequently out of reach. There are many ways to help achieve a successful night’s rest. One of those methods includes a focus on seven specific yoga poses.Read More
Setting an intention will help you find a purpose during your yoga practice and while you meditate. Here you will learn how to keep your intention present throughout your days.Read More
There is an endless amount of information to learn about yoga. Let us help you narrow it down. Check out these eight books every yogi should read.Read More
Many people use yoga blocks for balance, but they can be used for much more. Learn how to use yoga blocks to improve your practice in general and in three specific poses.Read More

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