Yoga Resources

The shorter, colder, and darker days of winter are a good time for you to try the slow and grounding practice of yin yoga. These six restorative and calming yin poses will relax your body and mind.Read More
There is actually no universal alignment that applies to every pose, nor is there a perfect form that applies to each person. Your body is the only one like it. Read how you can honor your anatomy in your yoga practice.Read More
Sleep is a precious commodity and it’s something that is frequently out of reach. There are many ways to help achieve a successful night’s rest. One of those methods includes a focus on seven specific yoga poses.Read More
Setting an intention will help you find a purpose during your yoga practice and while you meditate. Here you will learn how to keep your intention present throughout your days.Read More
There is an endless amount of information to learn about yoga. Let us help you narrow it down. Check out these eight books every yogi should read.Read More
Many people use yoga blocks for balance, but they can be used for much more. Learn how to use yoga blocks to improve your practice in general and in three specific poses.Read More
Being a yoga instructor is fulfilling, but is it right for you? Learn what you ought to consider before deciding to become a yoga instructor.Read More
Is bad posture causing you back pain? Has anyone ever told you to stand up straight? Check out these five yoga poses to improve your posture today—they may be the posture correctors you’ve been looking for.Read More
A playlist is an essential part of a yoga practice. It can either make or break your class. Read on to find out how to make the perfect yoga playlist.Read More

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