Yoga Resources

You may be feeling the worldwide worry about the developing pandemic of the coronavirus (COVID-19). Here are some grounding, calming and restorative poses to help you maintain your own health and immunity during this stressful time.Read More
The practice of yoga can bestow many gifts—better health, a greater sense of awareness, easier sleep, and so much more. But if you practice yoga with a clear intention, you can also enjoy self-compassion.Read More
The chakra energy channels provide beacons for what you need more or less of in your life. Learn to attune yourself energetically and find more balance in your life.Read More
Restorative yoga, as its name implies, can help relax and ground you. Here you will learn what to expect and some basic poses you can do virtually anywhere to start your gentle yoga practice.Read More
A chair of any kind is an excellent prop and can support you in a fulfilling yoga practice. Here are some chair yoga poses that will help you cultivate strength, flexibility, and body-centered restful awareness.Read More
Yoga is beneficial for so many reasons that it’s not a surprise that it may also help relieve some symptoms of depression. Learn why and then practice a specific asana sequence to capture those benefits.Read More
The shorter, colder, and darker days of winter are a good time for you to try the slow and grounding practice of yin yoga. These six restorative and calming yin poses will relax your body and mind.Read More
There is actually no universal alignment that applies to every pose, nor is there a perfect form that applies to each person. Your body is the only one like it. Read how you can honor your anatomy in your yoga practice.Read More
Sleep is a precious commodity and it’s something that is frequently out of reach. There are many ways to help achieve a successful night’s rest. One of those methods includes a focus on seven specific yoga poses.Read More

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