Workplace Well-Being

Read how you can respect, protect, and prioritize your whole life and the lives of your employees.

If there was ever a time to truly give yourself permission to be well, it is now.

Work may sometimes feel like a place you’re forced to be—for more hours of the day than you want. But if you extend your time at the office for a few minutes to meditate, your day can be more productive and happier.

No matter where you work, you can show your gratitude through gifts, acts of service, words of praise, thank-you notes, and shared experiences. Give these five tips a try the next time you would like to show your appreciation for your coworkers.

Why do some people enjoy going to work and others loathe it? It depends on a variety of key factors, many of which are in your control. Read how you can either find the job that is best suited to meet your needs or learn to find fulfillment in your current job.

One of the ways you can suss out the deeper meaning of your life is to develop a regular spiritual practice. The connections inherent in spirituality can help guide you to happiness and health.

Your food choices affect your carbon footprint. From selecting your food, to cooking it, and to disposing of it, there are concrete actions that you can implement to help protect the planet from global warming.

What can you do right now to break through creative blocks and get unstuck? Start with these 10 ways to get your creative juices flowing.

Chair yoga is an ideal way to invigorate your mind and body from the comfort of your office or desk chairs. The following seven poses will stimulate your circulation, boost your metabolism, lengthen your muscles, deepen your breathing, and boost your life force energy.